I finally got together the confidence to film a video of myself talking Shiatsu. It’s ironic as I definitely over thought whether to make a video or not, and guess what it’s about – thinking too much!

So here is the video. I think it shows the shed, my practice space, in a good light, not so keen on seeing myself.

I do get a lot of clients who have tried to think themselves out of their situation, and found themselves caught up mentally.

Our society often puts a much stronger emphasis on analytical decisions than emotional or intuitive ones. So much attention in the head and mind can lead to tight shoulders, necks and headaches. Also causing mental abd emotional strain.

I love that Shiatsu brings the focus onto the body and how that is feeling first, the mind can come later.

So I hope you enjoyed my first ever video. I have began to over think the next one already – sorry I mean I am centered and calm about the next one!

Xx