Hello Monday- Autumn is here!

We’ve woken up to a misty, cool air morning here in Exeter, Devon. Autumn is definitely here and I am looking forward to seeing what patterns occur in my Shiatsu treatments this week.

There are particular Meridians – lines of energy- that relate to each season. When the seasons change often the focus of my treatments changes too.

Autumn is the time that relates to the Lung and Large Intestine Meridians. This is the time to let go and move on.

Both these Meridians are related to the element of Metal. They are around the emotional issues of grief and personal boundaries, along with clarity of mind.

To get going this week – and to get going with Autumn – below is a stretch for the Lung and Large Intestine Meridians. To begin to get into the feel and idea of the Autumn energy.

As with all stretching go gently, listen to your body, don’t push it and warm up and warm down.

Great Shiatsu stretch for Autumn

These two Meridians also enjoy cardiovascular exercise- so get out in the fresh air for a walk. Doesn’t have to be long or fast, choose your pace, listen to your body.

You may also want to do some cleaning and organising (you are not obliged to!) Getting things organised or scrubbing your cupboards is in time with the Metal element and these Meridians.

Have a good week whatever you are getting up to. I’m always here for advice on individual exercises and recommendation.

Xx

Cold Remedies for Adults, Kids and Babies – Shiatsu in Exeter

My kids have already caught a cold at school – just 7 days in they were sniffing and had sore throats.

Obviously we checked that the symptoms were not Covid ones and followed all the correct procedures.

The cold has passed now and they are back to their usual rambunctious selves.

We use a number of natural remedies to support colds in our house. Good old lemon and honey, lots of vitamin C rich foods, turmeric, ginger and garlic. We keep out fluids up with plenty of water, warmed slightly if needs be.

Also I use Shiatsu to support the immune system, clear the sinuses and boost the body’s energy.

I work the Lung and Large Intestine Meridians- lines of energy – that help support the lungs, chest, sinuses, nose and throat.

My favourite point this week has been Lung 7…..

Lung 7 – to support colds, sinusitis, difficulty breathing

It’s quite an easy point to find as its between a tendon and a bone – run your finger down the line towards your wrist – until you hit a natural depression – then you’ve found it.

Gently hold the point with a thumb of finger – see if you can feel what pressure it requires. Intention is important when giving Shiatsu so you may want to think about loosening the sinuses and throat or opening the lungs to allow deep breaths of air in.

This point is good for lung health, colds, sinus issues, asthma, breathing difficulties.

I’m always happy to show people how to locate and use points and can pull together a specific set to suit individual needs.

Lung 7 – good for colds, sinusitis, asthma, breathing difficulties

The weather is still very warm – and summer-like. As this changes, soon, more and more colds and coughs are going to appear. Building up and supporting our immune system is going to be so important.

So get going with ensuring your diet and lifestyle is healthy. Also get in touch if you think Shiatsu can help support you and your family.

Shiatsu and Business as Usual

I have come to enjoy airing the Shiatsu Shed between appointments. Watching the curtains move in the breeze and observing the quick shift in energy in the room brings me a deep level of satisfaction.

There is no denying that there is more work to be done – to keep my practice Covid safe. I’m not so keen on the vast amount of washing, so I make the most of the airing.

As best as possible it is business as usual now. The kids go back to school next week and there will be space, for the first time in six months.

I can begin to see more clients and focus more on my beloved Shiatsu business.

I have really appreciated the loyalty of my clients, calling to come back before I was even allowed to begin practicing again.

I have all the extra measures in place to ensure the space is as safe as possible. Plus I have worked hard to keep a relaxing and supportive environment.

So now back to it!

Xx

Autumnal Changes – Shiatsu, Exeter, Devon

Came across this incredibly useful sign a few days ago – informing us that each way there is a path…

We’ve were away for a few days – making the most of the sunshine and hiding in corners of Devon whilst the bank holiday happened.

It was great but it did feel like the shift in season really starting to happen. From the full energy of high Summer to a more mellow and earthy Autumnal vibe.

What is exciting is that with this change it feels like there is a chance of change and transformation.

It feels like the energy is there – to grab hold of – to make the most of.

If there is a change you’ve been thinking about making or an internal shift you want to make then maybe give it a go?

Can you feel the air of possibility?
Is it just me…..

Shiatsu Therapy in Exeter, Devon

I am very lucky to be able to give Shiatsu as my job. It is a pleasure to support clients who are looking to make positive changes to their health or wellbeing.

I am loving being back after a lengthy period of time off due to the Covid-19 lockdown.

I have been booked up but now I have a little space available. So if you have been reading my blogs and are considering booking a Shiatsu with me this is your chance.

To discuss how Shiatsu might help you and to book contact me on 07791 070837.

Xx

Shiatsu in the Shiatsu Shed – Exeter, Devon

I have finally had some photos taken of me giving Shiatsu in The Shiatsu Shed –¬† the space where I practice.

Lumbar support work – for back ache and boosting vital energy
Working the occipital ridge with client in side position- to ease tension in the head
Working the upper and middle back – to help with back ache, tension and flow of energy
Loosening tension in the neck and head with client in the seated position

You can see more photos of me giving Shiatsu treatments on this page Photos of Shiatsu

Looking forward to Shiatsu – Exeter, Devon

It is a strange thing being a hands-on practitioner in a pandemic, lots of people have needed support but I haven’t been able to give it in the usual way .

The stress and strain of this strange situation has had quite an effect on people’s bodies. I am so looking forward to getting back to work – offering hands-on Shiatsu – even if the extra measures will make it a little different.

A couple of days ago my 5 year old assistant took this photo of my hands. I have been keeping them busy doing lots of gardening and caring for my children. However Shiatsu is what they are best at!

I have been busy putting extra measures in place – to make sure my practice is as safe and hygienic as possible.

I am presuming that Shiatsu can begin again from july 4th, in line with the government guidance. Maybe this will be delayed- but if not me and my hands will be ready and willing.

Shiatsu Support for Self-Care – Exeter, Devon

We have had a lovely half term week. No home-schooling but loads of time out in nature.

Enjoying clear skies and beautiful sunshine

It has been a lovely week but I am now looking forward to the next stage, moving away from lockdown. More kids will be back at school and therefore more people returning to work.

Although I’m not giving hands-on treatments yet I am starting to support clients with their own self-care practice.

There are loads of exercises and Self-Shiatsu techniques that I can show people, either online or if local face to face with social-distancing in place.

Shiatsu is nurturing and supportive in nature so is perfect for self-care.

There are loads of pressure points, the same points used in Acupuncture and Acupressure, that can be held to alleviate symptoms.

There are lots of exercises and stretches that can help energy levels and flow in the body. Good energy flow can help ease symptoms and conditions.

So although there is nothing quite as satisfying as a hands-on Shiatsu treatment there is still loads of ways it can help support a clients and health and well-being.

Who knows what the next few weeks are going to being but I am enjoying starting to support others.

Shiatsu, Secret Pathways and the Seasons – Exeter, Devon

We started a walk, a few days ago, by going through this beautifully overgrown ‘secret path’

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Such a great start to what turned out to be a pretty special walk overall. The weather was beautiful, the pace was slow, and nature was doing it’s thing all around us.

There were birds nesting, ducklings in the river and blossom beginning to bloom. Spring is in full flow. This is the time of year that relates to the Liver and Gallbladder Meridians in Shiatsu.

Meridians are lines of energy that run through the body, they relate to certain organs but also to many other symptoms and conditions. They also relate to a time of year. These are the same Meridians used in Acupuncture and Acupressure. Shiatsu doesn’t use needles but massage techniques, through clothes, to help balance the energy in the Meridians.

Spring is a time for ideas and for nurturing new seedlings and buds. The Summer, which is yet to come, is the time to really push for these ideas to come to full fruition. In a way the slowing down of our daily lives, for a lot of us, due to the Coronavirus situation, has allowed us to watch Spring unfurl and take place.

In Shiatsu terms this is more of a correct rhythm for this time of year. The really busy days should be more in the Summer time. Pushing to keep on top of busy work and home lives is exhausting.

At this time of year if your Liver and Gallbladder Meridians energy is out of balance you may notice the following symptoms/ issues:

  • Tightness in the body – muscles and joints
  • Headaches
  • Eyestrain
  • Frustration/ irritation
  • Digestive difficulties
  • High level of thirst

There are other symptoms and issues relating to these Meridians, particularly at this time of year. This list is just a quick insight into what things you may notice if these Meridians are not in balance.

Shiatsu can help ease all of the above symptoms, using relaxing and satisfying massage techniques, to bring the body back into some balance. Getting the energy flowing at this time of year can feel really good, providing relief of symptoms and release of tension.

The Liver and Gallbladder Meridians love the following things:

  • Stretching – gentle movement and stretching of the whole body and rotations of the joints – if you would like more guidance I can always provide this
  • Drinking water – drinking plenty, but not excessive amounts, of water helps the body keep it’s own energy following
  • Creativity – Spring is the time to dust off the easel or pick up that guitar or pen – expressing yourself in whatever way feels good to you

Try these ideas out and see if you do begin to feel a little more in balance with yourslef, nature and the season.

Shiatsu, the Menopause and Peri-Menopausal symptoms – Exeter Devon

I am now in my mid forties and I feel like each morning and now watch myself age. I see more grey hairs and looser skin around my neck. I’m ok with this really.

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I am also aware of changing inside my body. My menstrual cycle in changing and so is the way by body reacts to excess food intake (this is a no-no now!)

In the past couple of years there has also been moments of full-on emotional strain. They talk about a mid-life crisis and now I have begun to understand what they mean. Suddenly I felt like I had run out of time to do anything else in my life, that my work life was nearly at an end and that I hadn’t achieved anything.

Once I calmed myself down I remembered all the things that I had done. I also realised that I am in a good place, doing a job that I love and loving bringing my kids up. I also remembered that I have years ahead of me, hopefully, and that people continue to strive towards goals and achieve them at all sorts of ages.

I am affected by hormonal imbalances in my body. I am now very much Peri-Menopausal. In the last couple of years I have attracted more clients of my own age and a little older. The women are all showing imbalances that have been diagnosed or suggest they are going through the Menopause or Per-Menopausal. The men are feeling unsettled and unbalanced in themselves and their personal and or working lives.

Shiatsu is great for helping to balance out any imbalance, be in physical, mental or emotional. It can help eased symptoms related to the Menopause. It can allow the client to feel that they have options again, that their symptoms aren’t taking over their life.

I can’t wait to get back to giving hands-on Shiatsu treatments and supporting women going through this process. It can be a challenging phase of life but it is a time of change and this can bring new beginnings and perspectives.

xx