Shiatsu Support for Self-Care – Exeter, Devon

We have had a lovely half term week. No home-schooling but loads of time out in nature.

Enjoying clear skies and beautiful sunshine

It has been a lovely week but I am now looking forward to the next stage, moving away from lockdown. More kids will be back at school and therefore more people returning to work.

Although I’m not giving hands-on treatments yet I am starting to support clients with their own self-care practice.

There are loads of exercises and Self-Shiatsu techniques that I can show people, either online or if local face to face with social-distancing in place.

Shiatsu is nurturing and supportive in nature so is perfect for self-care.

There are loads of pressure points, the same points used in Acupuncture and Acupressure, that can be held to alleviate symptoms.

There are lots of exercises and stretches that can help energy levels and flow in the body. Good energy flow can help ease symptoms and conditions.

So although there is nothing quite as satisfying as a hands-on Shiatsu treatment there is still loads of ways it can help support a clients and health and well-being.

Who knows what the next few weeks are going to being but I am enjoying starting to support others.

Shiatsu, Nature and Sanity Exeter, Devon

No actually paid Shiatsu happening still. I can’t wait to get back to work but looking like I’m going to have to be patient for a while longer.

In the meanwhile I have been using Shiatsu to support myself and my family.

I have used Shiatsu to help me digest – after a large meal! I have used it to keep my energy flowing. I have used it to ground and centre myself – amongst external turmoil.

I have used it to calm the kids when they are hurt or upset. I have used it to help their digestion and to calm before sleep.

I have used Shiatsu to boost my husband’s energy and to loosen tight muscles and joints.

On top of Shiatsu I have found getting out into nature has been a real tonic.

I know this isn’t possible for everyone but the boys, my husband and I have loved our natute hunts and discoveries.

I have appreciated the slower pace that we can go when out – this allows the space to spot things we may have just whizzed past previously.

I have relished watching spring take place – plants blossoming and new life emerging.

I have always known that getting out into fresh air and connecting with nature makes me feel good. In these strange times it has helped me feel grounded and stay calm when there is uncertainty and anxiety around me.

In can be easy to lose contact with nature and the seasons. An easy exercise is to stand, or walk, outside with no shoes on for a few minutes. Another idea is to go for a walk and look for small things – what can you see when you look closely.

We haven’t been able to get into proper nature do everything we have found has been close to our house in Exeter.

So no real Shiatsu practice, to regulate and support myself, but a settled and happy family routine and LOTS of nature!

Xx

Shiatsu and the art of Intuition – Exeter, Devon

Yesterday I was watering the allotment. This involves carrying two watering cans, a fair distance, a number of times……

When I do this I think about my Shiatsu training and the idea of ‘coming from Hara.’ This is the abdominal area and all my movements when giving a treatment ideally come from this area.

Whilst training I remember trying to do every task from Hara – washing-up, gardening, hoovering – one fellow student even tried to brush her teeth from Hara 😁😂😁

Why is Hara such an important focus in Shiatsu?

In Shiatsu it is the centre of energy in the body.
In a treatment my energy flow is at it’s best when it comes from the Hara. This in turn helps the flow of energy in the client’s body.

It represents the ‘Intuition’ rather than the ‘analytical.’ In a treatment it is a grounded and quiet space. This helps the client to feel safe and secure. It also allows me to hear what treatment the body is asking for.

How is the Hara relevant to everyone?

Often in a treatment it becomes clear that either the client is caught up in their own thoughts – constantly using their analytical brain – or that their life demands they use their analytical brain a lot.

I often suggest to a client that sitting quietly and connecting to their Hara (their intuition) may help still their mind – and may also generate more energy across their whole body.

A good exercise to begin to connect with the Hara is to practice some deep breathing. Taking slow deep breaths right down into the belly area.

Also taking a moment to sit quietly before deciding on a decision. What is your ‘gut’ saying? What is the quiet, centred area of your body saying? What is your Hara saying?

This maybe useful as we head out of lockdown. There is likely to be more decisions to make – and maybe coming from Hara can help.

Xx

For more information on my practice you may like to head to my Facebook page – http://www.facebook.com/shiatsuinexeter

For more information on Shiatsu you may like to head to the Shiatsu Society page – http://www.shiatsusociety.org

Taking Care of the Shiatsu Shed – Exeter, Devon

In this strange time being at home is helpful in some ways – don’t you think? I have been feeling levels of fatigue and tiredness at times, particularly in the mornings. However when I do have the energy getting to grips with some of those ‘I haven’t got time and space’ jobs has been satisfying.

My husband has been able to give the Shiatsu Shed some care and attention. Giving the outside an extra coat of protection. It is a lovely thing to give some care to our joint work space.

It was looking like it was going to be difficult to fit this particular job in. We use the shed a lot but this unusual situation has provided the space to get this job done.

Whenever the lockdown is relaxed the Shiatsu shed will be ready for more therapeutic and healing work.

Take care all

Xx

The Shiatsu Shed, Exeter, Devon

Really missing my job now. I have enjoyed making the most of the family time but the longer the lockdown goes on the more I am missing what giving Shiatsu gives me.

Whilst supporting clients to work towards their own health, happiness and wellbeing I also get a chance todo this for myself. I am missing being part of the therapeutic journey.

I also have a quiet, calm and special place to practice. Fondly nicknamed (by me) as the Shiatsu Shed. It is actually a shared space, with many husband who practices meditation teaching in there too.

At the moment the Clematis is blooming beautifully outside the window. This is one of my favourite times to practice Shiatsu as I can catch a glimpse of this beautiful plant through the window. The Shiatsu Shed is a great place to practice, even in the rain or cold. I even gave a Shiatsu whilst a thunder storm took place above.

It is a special place to provide a safe and secure environment for healing to take place. I can’t wait to get back in there. Hoping it won’t be long until I can get back into the flow. Until them I’ll make do with watching the Clematis.

Xx

Anxiety, Stress and Depression Support – using Shiatsu-in Exeter, Devon

Come on let’s talk about these things. Stress, Anxiety and Depression are discussed more openly these days but it still seems that they are still, at least a little, taboo. In the 10 years that I have been practicing Shiatsu mental strain, Stress, Anxiety and Depression seem to have become more prevalent, I am treating more clients with these types of concerns.

To me it’s not a surprise. I have many clients who come to my Exeter practice and talk about their busy lives. Inevitably they have too much to do, are juggling numerous different priorities and are not getting anywhere near enough personal time. They find themselves spending the little precious time they have in their heads, trying to fathom out how to get out of their current situation.

Work seems to be a big factor in the pressure and stress that people feel in their lives. Jobs are more about targets and financial restrictions that supporting individual workers. Clients often express feeling out of control, trapped, hurt and deeply affected by decisions made in their workplace.

There are many ways to support Mental Health issues, meditation, Mindfullness, taking time out, counselling, cognitive therapies. Shiatsu is one way that someone with Stress, Anxiety or Depression can find support, relief and solutions.

Shiatsu is a supportive and safe form of hands-on therapy. It is always given through clothes, which often eases any fears or concerns about having therapeutic hands-on work. It originates from Japan, so has an Eastern ethos and theory behind it. The treatment looks to balance the energies in the body, to ease ailments, concerns or issues. It is gentle and nurturing but can be more physical and dynamic if appropriate.

Shiatsu may help to relieve and ease feelings of Stress and Anxiety and may lighten low moods and Depression. It provides deep rest and relaxation, aiding better sleep and softer more flexible thought patterns. It can also provide a sense of support and space, a chance to feel exactly how you feel and maybe let go of some of the mental burden.

What makes Shiatsu different is that the work is totally centered on the body, the tensions and stresses that it holds. When balanced with Shiatsu the body can feel relief, relaxation and release, the mind and emotions can follow what the body does. This can provide the client with a sense of being back in control of themselves, rather than at the mercy of their feelings. With this sense of control comes opportunity, to make changes or take steps forward in their lives.

I would hope Shiatsu would provide some sense of relief and relaxation within a session or two, along with better sleep patterns, if this is out of balance. Then would look at regular Shiatsu treatments following on, to support the body’s balance. The regularity of these sessions would depend on the individual situation. I always work to expand the time between sessions, as quickly as possible, until the client has Shiatsu just a few times a year.

Firm but supportive Pressure, allowing tension to release and be relieved

I have given Shiatsu, here in my Exeter practice, to a number of clients with concerns around Anxiety, Stress and Depression, along with many other issues and concerns. I feel confident working in this area and enjoy watching the positive changes that clients are able to make in their lives.

Is a Relaxing Half Term possible? Maybe with a Shiatsu in Exeter, Devon

Ha the school holidays can create stress and tension for sure. Lots of parents, including myself look forward to having time as a family, but even so there are always tough points.

So although it’s half term next week, down here in Exeter, Devon at least, I am still offering Shiatsu appointments. Obviously this is for those if you who are on a normal week and those of you who need to escape the half term madness. It’s also going to help my own sanity and energy for the kids too!

I’ve limited appointments but do still have spaces left. Have a look at the pages on this website for more information. To discuss or book message me at amyhinkswright@yahoo.co.uk

Happy half term everyone xx

Self Care Shiatsu – Exeter, Devon

Shiatsu is a nurturing and supportive form of therapy. It is a relaxing and enjoyable form of hands-on therapy, a form of massage through clothes. Shiatsu is also great for providing a structure of support for oneself.

In my Shiatsu treatments I nearly always provide recommendations to he client. These maybe around diet or lifestyle and can help the client support themselves between treatments.

I use Shiatsu to support myself and my family. It can be great to calm and ease distress for the kids. It also provides a structure for me to care for myself.

I have designed a course that introduces the principles of Shiatsu, so it can be use on oneself and on one’s friends and family. The course also introduces concepts within Shiatsu that can allow a great self care routine to happen.

If we don’t care for ourselves how do we care for those around us. If we actively take time to experience how we are and where we are we can gain perspective on our situation. With mindful care of ourselves come changes and personal growth. This benefits us but also those around us.

The next Shiatsu Self Care course is on Sunday 26th January. Details of the course can be found here

Supportive Shiatsu for a positive 2020

There is always a focus in early January to push the new year, new you drive. It seems a funny time of year to start crazy exercising regimes and crash diets.

Over indulging at Christmas is a strong motivation but deep winter is a time for quiet and rest. With deep winter reflection and meditation comes the energy to push through new growth in the Spring and blossom in the Summer.

Setting resolutions of what we leave behind in the old year and what we look to achieve in the new is really positive right now. Spring is the time to flesh out and explore the details of our plans. Right now is about just sitting with our thoughts and letting them quietly germinate in the soil.

Shiatsu can help keep you get in touch with the seasons and find your own rhythm. With rhythm comes fluidity, of mind and body. Easing of physical symptoms and lightness of thoughts and emotions.

The treatments are intuitive and tailored to the client’s exact needs, whatever they may be. This means you can just relax and know what you need is what you’re going to get. This deep relaxation can generate better energy levels, better sleep patterns and a calmer mind.

Shiatsu can help you connect with what is important to you. It can provide drive and focus to allow resolutions to be followed through and plans to come to fruition.

Shiatsu, in my experience, is beneficial for pain in general. It’s helped clients with joint pain and back pain, digestive and menstrual pain. I have helped clients to gain more mobility and flexibility in their joints, knees, necks, hips.

Shiatsu can help support the physical body and can also help ease mental and emotion strain. Living with physical complaints can affect the mental and emotional balance quite heavily.

So for 2020 how about some space for quiet reflection, regaining one’s balance and taking control of one physical and emotional wellbeing. Bring on the Shiatsu.

Getting started is easy, book in an initial session! We can discuss general health and wellbeing and you get 45 minutes of peaceful and relaxing hands on treatment. At the end I’ll give you an idea of how many sessions, and how regularly, you may need to begin to see a difference.

You can email me at amyhinkswright@yahoo.co.uk or call me or 07791 070837.

If this is the year to make some changes but you’re not sure how then try a Shiatsu.

Xx

Shiatsu Reccommendations, Exeter, Devon

I love my job, helping clients ease their issues and concerns. Be it physical issues, neck pain, frozen shoulders, back pain, hip and knee issues. Or emotional or mental strain, anxiety, stress, insomnia, depression.

So to hear from clients about how well the treatments are going is such a pleasure. I received this recommendation just thr other day…

I am so overwhelmed with how I feel after my second treatment with Amy. She is very warm and intuitive and has given me some fantastic and nice to follow up and showed a lot of kindness. Having a safe space to completely relax and explore what my body is holding onto is invaluable to me at the moment. Thank you Amy

I am also very lucky to have such a special space to practice in. My treatment space is ideal for relaxing. Its cosy and warm and a safe space to be in.

I received the above quote as part of another recent recommendation. Again I feel so lucky to be able to help people make changes to their health, feel more in control of their lives and decisions and happier in themselves.

Xx