In this strange time being at home is helpful in some ways – don’t you think? I have been feeling levels of fatigue and tiredness at times, particularly in the mornings. However when I do have the energy getting to grips with some of those ‘I haven’t got time and space’ jobs has been satisfying.
My husband has been able to give the Shiatsu Shed some care and attention. Giving the outside an extra coat of protection. It is a lovely thing to give some care to our joint work space.
It was looking like it was going to be difficult to fit this particular job in. We use the shed a lot but this unusual situation has provided the space to get this job done.
Whenever the lockdown is relaxed the Shiatsu shed will be ready for more therapeutic and healing work.
Really missing my job now. I have enjoyed making the most of the family time but the longer the lockdown goes on the more I am missing what giving Shiatsu gives me.
Whilst supporting clients to work towards their own health, happiness and wellbeing I also get a chance todo this for myself. I am missing being part of the therapeutic journey.
I also have a quiet, calm and special place to practice. Fondly nicknamed (by me) as the Shiatsu Shed. It is actually a shared space, with many husband who practices meditation teaching in there too.
At the moment the Clematis is blooming beautifully outside the window. This is one of my favourite times to practice Shiatsu as I can catch a glimpse of this beautiful plant through the window. The Shiatsu Shed is a great place to practice, even in the rain or cold. I even gave a Shiatsu whilst a thunder storm took place above.
It is a special place to provide a safe and secure environment for healing to take place. I can’t wait to get back in there. Hoping it won’t be long until I can get back into the flow. Until them I’ll make do with watching the Clematis.
Come on let’s talk about these things. Stress, Anxiety and Depression are discussed more openly these days but it still seems that they are still, at least a little, taboo. In the 10 years that I have been practicing Shiatsu mental strain, Stress, Anxiety and Depression seem to have become more prevalent, I am treating more clients with these types of concerns.
To me it’s not a surprise. I have many clients who come to my Exeter practice and talk about their busy lives. Inevitably they have too much to do, are juggling numerous different priorities and are not getting anywhere near enough personal time. They find themselves spending the little precious time they have in their heads, trying to fathom out how to get out of their current situation.
Work seems to be a big factor in the pressure and stress that people feel in their lives. Jobs are more about targets and financial restrictions that supporting individual workers. Clients often express feeling out of control, trapped, hurt and deeply affected by decisions made in their workplace.
There are many ways to support Mental Health issues, meditation, Mindfullness, taking time out, counselling, cognitive therapies. Shiatsu is one way that someone with Stress, Anxiety or Depression can find support, relief and solutions.
Shiatsu is a supportive and safe form of hands-on therapy. It is always given through clothes, which often eases any fears or concerns about having therapeutic hands-on work. It originates from Japan, so has an Eastern ethos and theory behind it. The treatment looks to balance the energies in the body, to ease ailments, concerns or issues. It is gentle and nurturing but can be more physical and dynamic if appropriate.
Shiatsu may help to relieve and ease feelings of Stress and Anxiety and may lighten low moods and Depression. It provides deep rest and relaxation, aiding better sleep and softer more flexible thought patterns. It can also provide a sense of support and space, a chance to feel exactly how you feel and maybe let go of some of the mental burden.
What makes Shiatsu different is that the work is totally centered on the body, the tensions and stresses that it holds. When balanced with Shiatsu the body can feel relief, relaxation and release, the mind and emotions can follow what the body does. This can provide the client with a sense of being back in control of themselves, rather than at the mercy of their feelings. With this sense of control comes opportunity, to make changes or take steps forward in their lives.
I would hope Shiatsu would provide some sense of relief and relaxation within a session or two, along with better sleep patterns, if this is out of balance. Then would look at regular Shiatsu treatments following on, to support the body’s balance. The regularity of these sessions would depend on the individual situation. I always work to expand the time between sessions, as quickly as possible, until the client has Shiatsu just a few times a year.
I have given Shiatsu, here in my Exeter practice, to a number of clients with concerns around Anxiety, Stress and Depression, along with many other issues and concerns. I feel confident working in this area and enjoy watching the positive changes that clients are able to make in their lives.
Ha the school holidays can create stress and tension for sure. Lots of parents, including myself look forward to having time as a family, but even so there are always tough points.
So although it’s half term next week, down here in Exeter, Devon at least, I am still offering Shiatsu appointments. Obviously this is for those if you who are on a normal week and those of you who need to escape the half term madness. It’s also going to help my own sanity and energy for the kids too!
I’ve limited appointments but do still have spaces left. Have a look at the pages on this website for more information. To discuss or book message me at email@example.com
There is always a focus in early January to push the new year, new you drive. It seems a funny time of year to start crazy exercising regimes and crash diets.
Over indulging at Christmas is a strong motivation but deep winter is a time for quiet and rest. With deep winter reflection and meditation comes the energy to push through new growth in the Spring and blossom in the Summer.
Setting resolutions of what we leave behind in the old year and what we look to achieve in the new is really positive right now. Spring is the time to flesh out and explore the details of our plans. Right now is about just sitting with our thoughts and letting them quietly germinate in the soil.
Shiatsu can help keep you get in touch with the seasons and find your own rhythm. With rhythm comes fluidity, of mind and body. Easing of physical symptoms and lightness of thoughts and emotions.
The treatments are intuitive and tailored to the client’s exact needs, whatever they may be. This means you can just relax and know what you need is what you’re going to get. This deep relaxation can generate better energy levels, better sleep patterns and a calmer mind.
Shiatsu can help you connect with what is important to you. It can provide drive and focus to allow resolutions to be followed through and plans to come to fruition.
Shiatsu, in my experience, is beneficial for pain in general. It’s helped clients with joint pain and back pain, digestive and menstrual pain. I have helped clients to gain more mobility and flexibility in their joints, knees, necks, hips.
Shiatsu can help support the physical body and can also help ease mental and emotion strain. Living with physical complaints can affect the mental and emotional balance quite heavily.
So for 2020 how about some space for quiet reflection, regaining one’s balance and taking control of one physical and emotional wellbeing. Bring on the Shiatsu.
Getting started is easy, book in an initial session! We can discuss general health and wellbeing and you get 45 minutes of peaceful and relaxing hands on treatment. At the end I’ll give you an idea of how many sessions, and how regularly, you may need to begin to see a difference.
You can email me at firstname.lastname@example.org or call me or 07791 070837.
If this is the year to make some changes but you’re not sure how then try a Shiatsu.
I love my job, helping clients ease their issues and concerns. Be it physical issues, neck pain, frozen shoulders, back pain, hip and knee issues. Or emotional or mental strain, anxiety, stress, insomnia, depression.
So to hear from clients about how well the treatments are going is such a pleasure. I received this recommendation just thr other day…
I am so overwhelmed with how I feel after my second treatment with Amy. She is very warm and intuitive and has given me some fantastic and nice to follow up and showed a lot of kindness. Having a safe space to completely relax and explore what my body is holding onto is invaluable to me at the moment. Thank you Amy
I am also very lucky to have such a special space to practice in. My treatment space is ideal for relaxing. Its cosy and warm and a safe space to be in.
I received the above quote as part of another recent recommendation. Again I feel so lucky to be able to help people make changes to their health, feel more in control of their lives and decisions and happier in themselves.
A client once said ‘It’s not like any massage I’ve ever had.’ It does use massage techniques but is always given through clothes. It is also given on a futon mat on the floor, although can be given on a couch or chair.
Although it isn’t a talking therapy, psycho-therapy or counselling it can release held emotions, traumas, stresses and strains from the body.
Shiatsu is body-work, most definitely and although it comes at things from a different angle to physiotherapy or sports massage, it can still help ease pain and increase mobility.
Shiatsu is energy work. Although it is different to Reiki and other forms of healing it can still help build the levels of energy in the body. Shiatsu can help with the balance of mind and body and spirit.It is an unique form of hands-on therapy that can provide balance in the body. Whether the clients concerns are physical, emotional, mental, spiritual or a bit of all of them, Shiatsu has the ability to re-balance the energy and ease the symptoms. It can be good for aches and pains, for stress and anxiety, for sleep and relaxation.
It is a pretty physical form on therapy, with some great stretches and rotations. Obviously it is only as physical as appropriate for each client. It is a little like Thai or Yoga massage but looks to work the Meridians, lines of energy, that Acupuncture and Acupressure use.
Maybe you have tried various forms of massage and other therapies, Acupuncture, Reflexology for instance. If what you have tried hasn’t scratched your itch, as it were, then you may want to try a session on Shiatsu with me.
I am interested in providing a space for my clients that is safe – where they can feel and express in anyway they want to. Clients have their own stories and journeys and generally want to move on, away from physical issues or leaving behind past habits or upsets. I look to support them to do this by bringing their attention to their bodies, where and how is the body holding trauma and what touch provides relief or release.
I work in Exwick, in Exeter, just behind Exeter St. David’s train station. I offer appointments on most days of the week and I have evening appointments available.
I have recently worked with a couple of mums who have really benefited from their sessions of Shiatsu with me.
Both women are just into their 30’s and have at least 3 children each. They have both just had another child and were really feeling the strain of their expanded family.
Both women are incredibly independent and the type of person people will come to for support and nurture. This was adding extra strain to their lives.
Both were finding their bodies weren’t recovering from the birth of their child as quickly as they had hoped. They had physical pain in the pelvis and lower back. Both had began their menstrual cycle quickly after the birth and this was causing mental distress and physical pain.
They were also carrying a large amount of physical tension in their upper back, shoulders and neck, from busy lives, physical jobs, carrying babies and children.
The shock for them was that they weren’t able to push through like they had previously been able to. This affected them both physically and mentally. It also brought up emotionally distress, both present and historical.
Gentle and supportive Shiatsu gave them the space to relax and rest. Just lying on the futon mat on the floor, on which Shiatsu is given, was a relief for them.
Shiatsu helped their bodies re-balance after giving birth. Their physical and mental symptoms began to ease.
The Shiatsu strengthen the weaker areas; pelvis, lower back and eased the areas of tension; shoulders, neck.
They expressed that they felt more themselves and that they could go with the flow more easily.
They had better energy levels and were able to manage the full-on physicality of their busy lives.
They came weekly and began to see big changes after two Shiatsu sessions. When working with anyone who is under strain I like to work weekly if at all possible. I would then hope to extend the space between sessions until the client is only coming two or three times a year for on-going support.
A session of Shiatsu is an hour long with 45 minutes of hands-on work. The rest of the hour is used for a short consultation at the beginning and time at the end to ‘wake up’ from the Shiatsu. I charge £40 a session but cost can always be discussed.
I work in a really love space in Exwick, Exeter. We have a wooden cabin in the garden, it is solid wood and provides a clean and natural environment to enjoy this unique therapy.
I offer Shiatsu appointments on Monday, Tuesday, Wednesday and Friday. I have evening appointments available. As well as Exeter I have pop-up clinics in Dawlish and Exmouth. Watch out for dates for these two places.
I have loads of photos of Shiatsu here and these are a great way to get an idea of what a treatment involves.
If you wanted to know more about Shiatsu have a look on the pages on this site or head to the Shiatsu Society website for their info.
I’m also happy to answer questions so do call me on 07791 070837 or email me on email@example.com