Shiatsu Courses, Exeter, Devon

I am really enjoying offering courses in the “Shiatsu Shed” in Exeter, Devon. The space is perfect for a relaxing and supportive treatment but also big enough to hold small workshop groups.

Shiatsu is a very supportive and nurturing form of therapy, that is tailored to the individual. Because the course numbers are limited they also offer a high level of support and guidance, and can be easily tailored to the participants.

The two courses I have run already have been adapted to suit the participants that day. One course became focused on how to support oneself as a carer, and how to use Shiatsu to support someone you care for. The other course focused on how to support oneself as a massage therapist and how Shiatsu can help you find inspiration in your own practice. The second course would work just as well for yoga teachers, reflexology practitioners, acupuncture therapists, counsellors and any other therapists.

In past careers I have always found myself drawn to the training and development aspect of a role. I have gained a fair amount of experience in delivering training and mentoring others. So it feels very special to be able to bring those skills into my Shiatsu business.

I hope to offer more courses in the new year. I am excited to see what type of courses I end up developing and who I am approached by.

The courses are offered in Exeter, Devon, although I can travel. They can be tailored for therapists of all types, massage, yoga, counselling. They can also be for carers, both professional and those who care for family members. The courses would also suit those interested in self care and self development. They would suit a group of colleagues interested in team building, or a professional organisation keen to offer self care and support to their employees.

The courses are designed to provide a basic knowledge of what Shiatsu is, how to support yourself and how to give Shiatsu to friends and family. Numbers are always small and the prices are affordable.

To find out more about my practice head to my Facebook Page

More information on Shiatsu head to the www.shiatsusociety.org

If you are thinking of heading to Exeter from further a field you may want to have a look at the Visit Exeter website.

My practice is close to the main Exeter station – St David’s

If you would like to come by public transport you can come to my practice using the E Bus

To discuss courses do email me at amyhinkswright@yahoo.co.uk

Shiatsu for Stress and Anxiety, Exeter, Devon

Stress and anxiety can be debilitating, taking over or limiting daily life. It can be hard to find a solution; counselling, mindfulness, management techniques can work but sometimes a different approach is required.

When we talk about stress or anxiety we say we ‘feel stressed’ or ‘feel anxious.’ The physical body ‘feels’ our emotional and mental tensions, holding it as tension, blocks and weaknesses.

With Shiatsu you can approach stress and anxiety from the body first. How and where is the body holding the stress or anxiety? What Shiatsu touch allows the body to release the holding?

There doesn’t need to be any discussion before or during the treatment, although sometimes this is what the client would like. There’s no brain work, no analytical process. The client simply lies down and enjoys the relaxing treatment.

The physical touch can allow a sense of relief from held emotions and tensions. A chance to reset and feel ready to make positive steps forward.

Shiatsu is also a very safe and supportive form of therapy. In a held space a client can be however they want or need to be. Just feeling like there is a place where there is no need to wear a mask can help. A space where there are no expectations or demands. You don’t even need to be able to say how you feel for a Shiatsu to be a success.

Clients often express a feeling of physical and mental lightness after a Shiatsu treatment. Their worries and physical discomforts feel less.

Shiatsu is suitable for all, and has been shown to support people suffering withstress and anxiety, along with a number of other conditions.

To find out more head to the pages on this site or Facebook page or do contact me at amyhinkswright@yahoo.co.uk

Shiatsu, Massage, Body-Work and Therapy, Exeter, Devon

So how does Shiatsu fit in as a therapy? Is it a massage? – Well a client once said ‘It’s not like any massage I’ve ever had.’ It does use massage techniques but is always given through clothes, which is an obvious difference to a lot of forms of massage. It is also given on a futon mat on the floor, although can be given on a couch or chair.

Is it a therapy? Although it isn’t a talking therapy, psycho-therapy or counselling it can release held emotions, traumas, stresses and strains from the body.

Is Shiatsu body-work? Most definitely and although it comes at things from a different angle to physiotherapy or sports massage, for instance, it can still help ease pain and increase mobility.

Is Shiatsu energy work? Although it is different to Reiki and other forms of healing it can still help build the levels of energy in the body. Shiatsu can help with the balance of mind and body and spirit.

So what is it? It is an unique form of hands-on therapy that can provide balance in the body. Whether the clients concerns are physical, emotional, mental, spiritual or a bit of all of them, Shiatsu has the ability to re-balance the energy and ease the symptoms. It can be good for aches and pains, for stress and anxiety, for sleep and relaxation.

It is a pretty physical form on therapy, with some great stretches and rotations. Obviously it is only as physical as appropriate for each client. It is a little like Thai or Yoga massage but looks to work the Meridians, lines of energy, that Acupuncture and Acupressure use.

Maybe you have tried various forms of massage and other therapies, Acupuncture, Reflexology for instance. If what you have tried hasn’t scratched your itch as it were, then you may want to try a session on Shiatsu with me.

I am personally interested in providing a space for my clients that is safe, in which they can feel and express in anyway they feel they want to. Clients have their own stories and journeys and generally want to move on, away from physical issues or leaving behind past habits or upsets. I hope to support them to do this by bringing their attention to their bodies, where and how is the body holding trauma and what touch provides relief or release.

I work in Exwick, in Exeter, just behind Exeter St. David’s train station. I offer appointments on most days of the week and I have evening appointments available. I also have pop-up clinics in Exmouth and Dawlish.

Check out my Facebook page http://www.facebook.com/shiatsuinexeter

Have a look at the Shiatsu Society Website http://www.shiatsusociety.org.uk

Thanks for reading

xx

Shiatsu for Mum’s, Exeter, Devon

I have recently worked with a couple of mums who have really benefited from their sessions of Shiatsu with me.

Both women are just into their 30’s and have at least 3 children each.  They have both just had another child and were really feeling the strain of their expanded family.

Both women are incredibly independent and  the type of person people will come to for support and nurture. This was adding extra strain to their lives.

Both were finding their bodies weren’t recovering from the birth of their child as quickly as they had hoped.  They had physical pain in the pelvis and lower back.  Both had began their menstrual cycle quickly after the birth and this was causing mental distress and physical pain.

They were also carrying a large amount of physical tension in their upper back, shoulders and neck, from busy lives, physical jobs, carrying babies and children.

The shock for them was that they weren’t able to push through like they had previously been able to.  This affected them both physically and mentally.  It also brought up emotionally distress, both present and historical.

Gentle and supportive Shiatsu gave them the space to relax and rest. Just lying on the futon mat on the floor, on which Shiatsu is given, was a relief for them.

Shiatsu helped their bodies re-balance after giving birth.  Their physical and mental symptoms began to ease.

The Shiatsu strengthen the weaker areas; pelvis, lower back and eased the areas of tension; shoulders, neck.

They expressed that they felt more themselves and that they could go with the flow more easily.

They had better energy levels and were able to manage the full-on physicality of their busy lives.

They came weekly and began to see big changes after two Shiatsu sessions. When working with anyone who is under strain I like to work weekly if at all possible. I would then hope to extend the space between sessions until the client is only coming two or three times a year for on-going support.

A session of Shiatsu is an hour long with 45 minutes of hands-on work.  The rest of the hour is used for a short consultation at the beginning and time at the end to ‘wake up’ from the Shiatsu. I charge £40 a session but cost can always be discussed.

I work in a really love space in Exwick, Exeter.  We have a wooden cabin in the garden, it is solid wood and provides a clean and natural environment to enjoy this unique therapy.

I offer Shiatsu appointments on Monday, Tuesday, Wednesday and Friday.  I have evening appointments available.  As well as Exeter I have pop-up clinics in Dawlish and Exmouth. Watch out for dates for these two places.

I have loads of photos of Shiatsu here and these are a great way to get an idea of what a treatment involves.

If you wanted to know more about Shiatsu have a look on the pages on this site or head to the Shiatsu Society website for their info.

I’m also happy to answer questions so do call me on 07791 070837 or email me on amyhinkswright@yahoo.co.uk

xx

 

Shiatsu Awareness Month

September is Shiatsu Awareness Month. The Shiatsu Society are promoting this amazing hands-on therapy with information about how it can support & help clients.

I have only managed one event this September, to promote Shiatsu, but I am always happy to talk about it, discuss whether it may be of help & to answer any questions. You can contact me through this site or on 07791 070837

Xx

Shiatsu in Exmouth, Devon

Alongside my practice in Exwick, Exeter I also have a monthly Shiatsu clinic in Exmouth.  The next one is on Friday 13th July.  I have already had some bookings but there are still some spaces available.

Details of the clinic can be found here

If you would like to know more about Shiatsu you can have a look at the ‘About Shiatsu’ page. You may also like to look at the Shiatsu Society website.

I’m always happy to talk Shiatsu so do get in touch through the ‘Contact Me’ page.

xx

Shiatsu for emotional support – Exeter & Dawlish, Devon

Shiatsu is a hands-on therapy that can be good for helping with physical issues & with pain but it is also a very supportive therapy that can help with emotional & mental stresses.

Shiatsu offers a safe & secure, & confidential, environment that allows a client to be how they want or need to be. There doesn’t have to be a long discussion about the issues or concerns the client feels mentally or emotionally.

The body holds memories of tensions that have affected us & Shiatsu allows a client to feel how their body is & what those emotional or mental tensions feel like. This can allow the tensions to ease or release & can provide a client with a sense of relief.

Shiatsu has been shown to support stress & anxiety, I have also had clients come because of depression or relationship issues, for panic attacks & for fears &  phobias.

I offer Shiatsu in a lovely wooden cabin, in my garden in Exeter, Devon.  It is a sanctuary away from daily life & is a perfect place to relax & unwind.

I am always happy to talk Shiatsu so please do drop me a line if you would like to discuss if it may be able to help support you.

xx