Flu, colds and Shiatsu- Exeter, Devon

Leave a comment

The beginning of his year started with me recovering from the flu – that lots of people seemed to have had

Often with colds and flu I find my self drawn to cleaning and organising activities……

I go with this within reason!  – as this is a helpful activity for the Lung and Large Intestine Energies

I find I have clearer thoughts and a better mindset after a good cleaning session…..also bringing the heart rate up, which cleaning can  do, is also helpful or these energies

Do you find you clean or organise after a cold?

Do you have other habits you find helpful?

As a Shiatsu practitioner I am always looking to build a picture of my clients and often help….

These habits will fall right into the bigger diagnostic picture……or be helpful for the imbalance being experienced!….

I’d love to hear what habits you find yourself doing….and I’m very happy to provide feedback if you’d like it…..why you may have the habits you have ……whether they are supportive or possibly showing an imbalance

Xx

Warming Winter Shiatsu, Exeter, Devon

Leave a comment

The cold weather is upon us. The body is working harder to keep the circulation and energy following and to keep warm.

It can be that this season shows up the imbalances in our bodies, more aches and pains, more breathless, more tired for instance.

Shiatsu is all about ‘the flow,’ looking to balance the energy and open the Meridians (lines of energy) across the body. This relieves symptoms and releases tension, allow the body to work a little less hard.

The space where I work is a very nursing, cosy and warm space that supports the body on this weather.

You may find me, between sessions, making the most of the space. The electric blanket is on warming my clients (and me) through!

If you’re looking for ways to support yourself and your body a good way to start is to consider the kidneys. The burners of the body, if they are working the rest may well work too!

So keep your midriff warm. Drink warming fluids, ginger and turmeric for instance. Try out some Kidney Qi Gong execises. Listen to your body, rest, sleep, reflect and meditate. And of course Shiatsu is he ultimate reboost so have some treatments to warm up and rebalance.

Xx

Cold Remedies for Adults, Kids and Babies – Shiatsu in Exeter

Leave a comment

My kids have already caught a cold at school – just 7 days in they were sniffing and had sore throats.

Obviously we checked that the symptoms were not Covid ones and followed all the correct procedures.

The cold has passed now and they are back to their usual rambunctious selves.

We use a number of natural remedies to support colds in our house. Good old lemon and honey, lots of vitamin C rich foods, turmeric, ginger and garlic. We keep out fluids up with plenty of water, warmed slightly if needs be.

Also I use Shiatsu to support the immune system, clear the sinuses and boost the body’s energy.

I work the Lung and Large Intestine Meridians- lines of energy – that help support the lungs, chest, sinuses, nose and throat.

My favourite point this week has been Lung 7…..

Lung 7 – to support colds, sinusitis, difficulty breathing

It’s quite an easy point to find as its between a tendon and a bone – run your finger down the line towards your wrist – until you hit a natural depression – then you’ve found it.

Gently hold the point with a thumb of finger – see if you can feel what pressure it requires. Intention is important when giving Shiatsu so you may want to think about loosening the sinuses and throat or opening the lungs to allow deep breaths of air in.

This point is good for lung health, colds, sinus issues, asthma, breathing difficulties.

I’m always happy to show people how to locate and use points and can pull together a specific set to suit individual needs.

Lung 7 – good for colds, sinusitis, asthma, breathing difficulties

The weather is still very warm – and summer-like. As this changes, soon, more and more colds and coughs are going to appear. Building up and supporting our immune system is going to be so important.

So get going with ensuring your diet and lifestyle is healthy. Also get in touch if you think Shiatsu can help support you and your family.