Shiatsu or Fertility, Exeter, Devon

In my Exeter Shiatsu practice I have recently started working on Fertility with a couple of clients. I learnt how to use Shiatsu to support Infertility in my training a number of years ago, and was lucky enough to study with a teacher who specialises in this area. So when the opportunity came to work in this area I eagerly dug out my study notes, began further research and talked to other therapists who work in this field.

Shiatsu can support Fertility as well as Acupuncture or Reflexology can. There are a number of pressure points on the body, the same points used in Acupuncture, that help infertility specifically. There are also points to help support regular menstruation cycles and menstruation itself. There are points for good circulation and to help balance hormonal functions. All important when looking to conceive.

Shiatsu can also support male Fertility. Again there are specific points to help with this, along with ways to boost general energy and well-being. Ensuring that both partners are in the best shape possible.

I have really enjoyed working with the clients. Along with the Shiatsu we have looked at diet and lifestyle. Eating well and avoiding toxins in your diet is a really good start, in sessions I work closely with the client to make changes to their diet specifically. Shiatsu has a close connection to a form of exercise called Qi Gong, which is similar to Tai Chi. There are Qi Gong exercises that help support the work done in a Shiatsu session. Again I can give advice to clients on what specific exercises may help them

Shiatsu originates from Japan and therefore is based in eastern medical theory. When working with any clients Shiatsu looks to balance the body through using hands-on work, always given through clothes and generally on a futon mat on the floor. When a body is in balance then it’s in the best position to conceive.

Shiatsu can also help with the emotional and mental aspects of wanting to conceive but facing Infertility. It isn’t easy to face this situation and being able to release some of the tension and strain can bring an immense sense of relief. Shiatsu is deeply relaxing and can nurture healthy sleep and rest patterns. All of this can be very helpful when looking to conceive.

The number and frequency of Shiatsu sessions will be dependent on the individual case. I may see female clients at ovulation and in the pre-menstrual days. Regular sessions are important for both male and female clients. I work in Exeter, Devon, most days of the week and offer evening and daytime appointments.

Do contact me if you would like to discuss Shiatsu for Fertility. You can use the ‘Contact Me’ page on this site. You can also contact me on amyhinkswright@yahoo.co.uk

Anxiety, Stress and Depression Support – using Shiatsu-in Exeter, Devon

Come on let’s talk about these things. Stress, Anxiety and Depression are discussed more openly these days but it still seems that they are still, at least a little, taboo. In the 10 years that I have been practicing Shiatsu mental strain, Stress, Anxiety and Depression seem to have become more prevalent, I am treating more clients with these types of concerns.

To me it’s not a surprise. I have many clients who come to my Exeter practice and talk about their busy lives. Inevitably they have too much to do, are juggling numerous different priorities and are not getting anywhere near enough personal time. They find themselves spending the little precious time they have in their heads, trying to fathom out how to get out of their current situation.

Work seems to be a big factor in the pressure and stress that people feel in their lives. Jobs are more about targets and financial restrictions that supporting individual workers. Clients often express feeling out of control, trapped, hurt and deeply affected by decisions made in their workplace.

There are many ways to support Mental Health issues, meditation, Mindfullness, taking time out, counselling, cognitive therapies. Shiatsu is one way that someone with Stress, Anxiety or Depression can find support, relief and solutions.

Shiatsu is a supportive and safe form of hands-on therapy. It is always given through clothes, which often eases any fears or concerns about having therapeutic hands-on work. It originates from Japan, so has an Eastern ethos and theory behind it. The treatment looks to balance the energies in the body, to ease ailments, concerns or issues. It is gentle and nurturing but can be more physical and dynamic if appropriate.

Shiatsu may help to relieve and ease feelings of Stress and Anxiety and may lighten low moods and Depression. It provides deep rest and relaxation, aiding better sleep and softer more flexible thought patterns. It can also provide a sense of support and space, a chance to feel exactly how you feel and maybe let go of some of the mental burden.

What makes Shiatsu different is that the work is totally centered on the body, the tensions and stresses that it holds. When balanced with Shiatsu the body can feel relief, relaxation and release, the mind and emotions can follow what the body does. This can provide the client with a sense of being back in control of themselves, rather than at the mercy of their feelings. With this sense of control comes opportunity, to make changes or take steps forward in their lives.

I would hope Shiatsu would provide some sense of relief and relaxation within a session or two, along with better sleep patterns, if this is out of balance. Then would look at regular Shiatsu treatments following on, to support the body’s balance. The regularity of these sessions would depend on the individual situation. I always work to expand the time between sessions, as quickly as possible, until the client has Shiatsu just a few times a year.

Firm but supportive Pressure, allowing tension to release and be relieved

I have given Shiatsu, here in my Exeter practice, to a number of clients with concerns around Anxiety, Stress and Depression, along with many other issues and concerns. I feel confident working in this area and enjoy watching the positive changes that clients are able to make in their lives.

Is a Relaxing Half Term possible? Maybe with a Shiatsu in Exeter, Devon

Ha the school holidays can create stress and tension for sure. Lots of parents, including myself look forward to having time as a family, but even so there are always tough points.

So although it’s half term next week, down here in Exeter, Devon at least, I am still offering Shiatsu appointments. Obviously this is for those if you who are on a normal week and those of you who need to escape the half term madness. It’s also going to help my own sanity and energy for the kids too!

I’ve limited appointments but do still have spaces left. Have a look at the pages on this website for more information. To discuss or book message me at amyhinkswright@yahoo.co.uk

Happy half term everyone xx