Shiatsu in the Springtime
I love giving Shiatsu all the time but there is something exciting about treatments in the Spring.
Winter treatments are generally quieter, looking to preserve or boost the body’s energy.
Once the Spring kicks in there is a bit more energy in the body to work with.
Where appropriate more movement can take place in the treatment, more stretches and rotations. Loosening the holding and tension, particularly in the shoulders and neck.
Plus the garden, surrounding the Shiatsu Shed, begins to bloom and blossom.
If you are interested in having a treatment or would like to know more then get in touch. Mobile: 07791 070837. Email: email@example.com
Shiatsu, November and Good News – Exeter, Devon
After looking at government guidance it’s become clear that I can still offer Shiatsu this month.
Some of my clients had been saying that for them Shiatsu was essential – particularly having had a break from it earlier in the year. And now I can continue to work with them.
Obviously it is good news but what another period of adjustment! First I’m adjusting to the idea of no work – I get used to the idea if a break and now I can work again.
This year has been so much about being able to roll with the punches and make the best of the situation. But it can be tiring though- right?
I also completely understand that for some people staying at home is absolutely the right thing to do – that some people want to wait for a Shiatsu until after this lockdown.
Another theme of this year is that everyone has to do exactly what they feel they want and need to do. We have learned to respect each others choices and decisions. To me this is such a positive thing.
So I’m here if you need me and want to come to me. Otherwise see you in December.
Shiatsu in November – Exeter, Devon
I am loving the Autumn sunshine as I prepare for 3 very busy days of work – before life gets quieter and slower again.
I am here in November if you need me. I’m offering Zoom support sessions and personalised exercise and lifestyle videos. All by donation of course.
Plus I will be making exercise videos to promote motivation and relaxation – to support anxiety and mental and emotional stress. Hoping to do these at least weekly and they’ll be on my Facebook page
Also Shiatsu can offer an interesting perspective on what is helpful and not helpful when looking to support oneself. I am offering personalise health charts, based on the 5 element system of diagnosis. These could be a good present idea for friends and family as well as good for you as an individual.
Hopefully I’ll see a lot of you virtually this month and 🤞 in person in December.
I’m here if you need me xx
Shiatsu in the Shiatsu Shed – Exeter, Devon
I have finally had some photos taken of me giving Shiatsu in The Shiatsu Shed – the space where I practice.
You can see more photos of me giving Shiatsu treatments on this page Photos of Shiatsu
The Shiatsu Shed, Exeter, Devon
Really missing my job now. I have enjoyed making the most of the family time but the longer the lockdown goes on the more I am missing what giving Shiatsu gives me.
Whilst supporting clients to work towards their own health, happiness and wellbeing I also get a chance todo this for myself. I am missing being part of the therapeutic journey.
I also have a quiet, calm and special place to practice. Fondly nicknamed (by me) as the Shiatsu Shed. It is actually a shared space, with many husband who practices meditation teaching in there too.
At the moment the Clematis is blooming beautifully outside the window. This is one of my favourite times to practice Shiatsu as I can catch a glimpse of this beautiful plant through the window. The Shiatsu Shed is a great place to practice, even in the rain or cold. I even gave a Shiatsu whilst a thunder storm took place above.
It is a special place to provide a safe and secure environment for healing to take place. I can’t wait to get back in there. Hoping it won’t be long until I can get back into the flow. Until them I’ll make do with watching the Clematis.
Self Care Shiatsu – Exeter, Devon
Shiatsu is a nurturing and supportive form of therapy. It is a relaxing and enjoyable form of hands-on therapy, a form of massage through clothes. Shiatsu is also great for providing a structure of support for oneself.
In my Shiatsu treatments I nearly always provide recommendations to he client. These maybe around diet or lifestyle and can help the client support themselves between treatments.
I use Shiatsu to support myself and my family. It can be great to calm and ease distress for the kids. It also provides a structure for me to care for myself.
I have designed a course that introduces the principles of Shiatsu, so it can be use on oneself and on one’s friends and family. The course also introduces concepts within Shiatsu that can allow a great self care routine to happen.
If we don’t care for ourselves how do we care for those around us. If we actively take time to experience how we are and where we are we can gain perspective on our situation. With mindful care of ourselves come changes and personal growth. This benefits us but also those around us.
The next Shiatsu Self Care course is on Sunday 26th January. Details of the course can be found here
Shiatsu Therapy, Exeter, Devon
So what is Shiatsu? How does if work?
A client once said ‘It’s not like any massage I’ve ever had.’ It does use massage techniques but is always given through clothes. It is also given on a futon mat on the floor, although can be given on a couch or chair.
Although it isn’t a talking therapy, psycho-therapy or counselling it can release held emotions, traumas, stresses and strains from the body.
Shiatsu is body-work, most definitely and although it comes at things from a different angle to physiotherapy or sports massage, it can still help ease pain and increase mobility.
Shiatsu is energy work. Although it is different to Reiki and other forms of healing it can still help build the levels of energy in the body. Shiatsu can help with the balance of mind and body and spirit.It is an unique form of hands-on therapy that can provide balance in the body. Whether the clients concerns are physical, emotional, mental, spiritual or a bit of all of them, Shiatsu has the ability to re-balance the energy and ease the symptoms. It can be good for aches and pains, for stress and anxiety, for sleep and relaxation.
It is a pretty physical form on therapy, with some great stretches and rotations. Obviously it is only as physical as appropriate for each client. It is a little like Thai or Yoga massage but looks to work the Meridians, lines of energy, that Acupuncture and Acupressure use.
Maybe you have tried various forms of massage and other therapies, Acupuncture, Reflexology for instance. If what you have tried hasn’t scratched your itch, as it were, then you may want to try a session on Shiatsu with me.
I am interested in providing a space for my clients that is safe – where they can feel and express in anyway they want to. Clients have their own stories and journeys and generally want to move on, away from physical issues or leaving behind past habits or upsets. I look to support them to do this by bringing their attention to their bodies, where and how is the body holding trauma and what touch provides relief or release.
I work in Exwick, in Exeter, just behind Exeter St. David’s train station. I offer appointments on most days of the week and I have evening appointments available.
Check out my Facebook page http://www.facebook.com/shiatsuinexeter
Have a look at the Shiatsu Society Website http://www.shiatsusociety.org.uk
Thanks for reading
Shiatsu for Mum’s, Exeter, Devon
I have recently worked with a couple of mums who have really benefited from their sessions of Shiatsu with me.
Both women are just into their 30’s and have at least 3 children each. They have both just had another child and were really feeling the strain of their expanded family.
Both women are incredibly independent and the type of person people will come to for support and nurture. This was adding extra strain to their lives.
Both were finding their bodies weren’t recovering from the birth of their child as quickly as they had hoped. They had physical pain in the pelvis and lower back. Both had began their menstrual cycle quickly after the birth and this was causing mental distress and physical pain.
They were also carrying a large amount of physical tension in their upper back, shoulders and neck, from busy lives, physical jobs, carrying babies and children.
The shock for them was that they weren’t able to push through like they had previously been able to. This affected them both physically and mentally. It also brought up emotionally distress, both present and historical.
Gentle and supportive Shiatsu gave them the space to relax and rest. Just lying on the futon mat on the floor, on which Shiatsu is given, was a relief for them.
Shiatsu helped their bodies re-balance after giving birth. Their physical and mental symptoms began to ease.
The Shiatsu strengthen the weaker areas; pelvis, lower back and eased the areas of tension; shoulders, neck.
They expressed that they felt more themselves and that they could go with the flow more easily.
They had better energy levels and were able to manage the full-on physicality of their busy lives.
They came weekly and began to see big changes after two Shiatsu sessions. When working with anyone who is under strain I like to work weekly if at all possible. I would then hope to extend the space between sessions until the client is only coming two or three times a year for on-going support.
A session of Shiatsu is an hour long with 45 minutes of hands-on work. The rest of the hour is used for a short consultation at the beginning and time at the end to ‘wake up’ from the Shiatsu. I charge £40 a session but cost can always be discussed.
I work in a really love space in Exwick, Exeter. We have a wooden cabin in the garden, it is solid wood and provides a clean and natural environment to enjoy this unique therapy.
I offer Shiatsu appointments on Monday, Tuesday, Wednesday and Friday. I have evening appointments available. As well as Exeter I have pop-up clinics in Dawlish and Exmouth. Watch out for dates for these two places.
I have loads of photos of Shiatsu here and these are a great way to get an idea of what a treatment involves.
If you wanted to know more about Shiatsu have a look on the pages on this site or head to the Shiatsu Society website for their info.
I’m also happy to answer questions so do call me on 07791 070837 or email me on firstname.lastname@example.org