Shiatsu, Exeter, Devon

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Good Monday Morning! How is your week shaping up?

I am ready to get into a week of Shiatsu treatments, in my special treatment space – know fondly as the Shiatsu Shed!

Shiatsu works on many levels so I get to work with a lot of different clients…..those with pain and physical concerns, those with stress and anxiety, those with fatigue and sadness.

I love that Shiatsu meets the client where and how they would like to be met.

Along with being a physically satisfying experience it can be nurturing, supportive and transformational.

I have watched my clients take control of their situation – be it a bad back, chronic fatigue or a bad life situation – and start to make steps towards a healthier space.

I am looking forward to another week or being in the privilege place of supporting and facilitating people’s journeys.

Shiatsu and Sleep Disorders, Insomnia, Night Fears – Exeter, Devon

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Being a parent and having been through those early years I am aware of the affect of sleep deprivation. I also have some sense of how unsettling it is to lose your own personal sleep rhythm. I have experienced simply surving through the day time, work, home responsibilities, thinking straight, staying awake! Lack of sleep or other sldeep disorders are not funny.

When I have worked clients with sleep disorders, such as insomnia or night fears, there is often a sense that the body is unsettled. Often the client feels like they are on alert at all times.

Generally there is an emotional or mental strain behind the lack of sleep; caring for another, stress or anxiety, personal trauma. This isn’t always the case, there is generally always an imbalance of some sort though.

Shiatsu is essentially energy work and looks to create balance and calmness in the body. This balance can ease the alertness and stress the body and minds feels and can allow the client to relax more. With that relaxation and release can come better sleep patterns.

To really get positive, healthy sleep habits a number of Shiatsu treatments may be required. Each session will build on the previous ones, helping the body to become used to the suggested new habits of calmness and relaxation.

Clients express that they often slept weall the night if the Shiatsu treatment and that they sleep more after each treatment. Night fears have become less frequent for one client, who is more able to wake from them if they do happen.

Shiatsu has been shown to help with sleep disorders. To find out more about Shiatsu and myself have a look on the pages on this site or head to my Facebook Page

Here’s to a good nights sleep tonight.

Xx

Shiatsu Therapy, Exeter, Devon

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So what is Shiatsu? How does if work?

A client once said ‘It’s not like any massage I’ve ever had.’ It does use massage techniques but is always given through clothes. It is also given on a futon mat on the floor, although can be given on a couch or chair.

Although it isn’t a talking therapy, psycho-therapy or counselling it can release held emotions, traumas, stresses and strains from the body.

Shiatsu is body-work, most definitely and although it comes at things from a different angle to physiotherapy or sports massage, it can still help ease pain and increase mobility.

Shiatsu is energy work. Although it is different to Reiki and other forms of healing it can still help build the levels of energy in the body. Shiatsu can help with the balance of mind and body and spirit.It is an unique form of hands-on therapy that can provide balance in the body. Whether the clients concerns are physical, emotional, mental, spiritual or a bit of all of them, Shiatsu has the ability to re-balance the energy and ease the symptoms. It can be good for aches and pains, for stress and anxiety, for sleep and relaxation.

It is a pretty physical form on therapy, with some great stretches and rotations. Obviously it is only as physical as appropriate for each client. It is a little like Thai or Yoga massage but looks to work the Meridians, lines of energy, that Acupuncture and Acupressure use.

Maybe you have tried various forms of massage and other therapies, Acupuncture, Reflexology for instance. If what you have tried hasn’t scratched your itch, as it were, then you may want to try a session on Shiatsu with me.

I am interested in providing a space for my clients that is safe – where they can feel and express in anyway they want to. Clients have their own stories and journeys and generally want to move on, away from physical issues or leaving behind past habits or upsets. I look to support them to do this by bringing their attention to their bodies, where and how is the body holding trauma and what touch provides relief or release.

I work in Exwick, in Exeter, just behind Exeter St. David’s train station. I offer appointments on most days of the week and I have evening appointments available.

Check out my Facebook page http://www.facebook.com/shiatsuinexeter

Have a look at the Shiatsu Society Website http://www.shiatsusociety.org.uk

Thanks for reading

Shiatsu for emotional support – Exeter & Dawlish, Devon

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Shiatsu is a hands-on therapy that can be good for helping with physical issues & with pain but it is also a very supportive therapy that can help with emotional & mental stresses.

Shiatsu offers a safe & secure, & confidential, environment that allows a client to be how they want or need to be. There doesn’t have to be a long discussion about the issues or concerns the client feels mentally or emotionally.

The body holds memories of tensions that have affected us & Shiatsu allows a client to feel how their body is & what those emotional or mental tensions feel like. This can allow the tensions to ease or release & can provide a client with a sense of relief.

Shiatsu has been shown to support stress & anxiety, I have also had clients come because of depression or relationship issues, for panic attacks & for fears &  phobias.

I offer Shiatsu in a lovely wooden cabin, in my garden in Exeter, Devon.  It is a sanctuary away from daily life & is a perfect place to relax & unwind.

I am always happy to talk Shiatsu so please do drop me a line if you would like to discuss if it may be able to help support you.

xx

Shiatsu in Exeter Devon

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I write a lot about what Shiatsu is, trying to describe what it is & what it is actually like to have a treatment. There are pages on this site describing Shiatsu & my background so go check those out if you want to know more about this incredible form of therapy.

Today I thought I’d talk about what Shiatsu means to me. I didn’t realise the effect Shiatsu would have on me personally when I started the three years of training. I changed jobs, homes & relationships & have found myself in a much more real & honest place. I feel more happy & content now than I ever have done.

I feel more connected to my body & how it is reacting to what is happening around it. I also feel more connected to the Seasons & to nature, following the natural flow of things. I feel I can get focused & centered in a way I never could before. I have much better self support practices & this allows me to support clients & those around me with gentle kindness.

I feel very lucky to practice this hands-on therapy as my job.  It doesn’t feel like work. I get so focused on what I can feel as I work on a body that the sessions fly by. I also love holding the space for a client, a healing space to feel safe & to be however they want to be.

Shiatsu is a very clever therapy in my opinion. It bypasses the analytical thought process & accesses feelings & emotions through how & where they are held in the body.  Shiatsu can provide release & relief of physical & emotional tensions.  Often because the tension felt has an emotional aspect to it, that has led to the physical holding.

I like seeing the results that clients experience. I have seen it help with chronic pain, with stress, with Sciatica, with knee & other joint issues. I love the fact that it works well with physical, emotional & mental issues. It holds a client in a particular way, it meets the client how they need to be met.

It is such a privilege to be a therapist for people, it is a very personal relationship & I take it seriously. I am so grateful to be part of someone’s healing journey.  Shiatsu has an ability to raise energy levels & allow clients to make changes that they would like to make. It has allowed them to see options & opportunities where previously they have felt stuck, or at the mercy of their condition or complaint.

I use Shiatsu on a daily basis, on myself & my family. I support my kids with digestive issues, when they are distressed, if they can’t sleep, if they have a temperature. I help family members with Arthritis & pain, with mental strain & tiredness.

I work in a lovely space in Exeter which I feel works perfectly for Shiatsu. We have put up a real wood cabin in the garden, it’s a sanctuary but still in Exeter. I work here most days of the week & offer evening & weekend appointments.

xx

 

Shiatsu for Sleep issues, Exeter, Devon

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If you suffer from fatigue, insomnia, or any sleep or energy related issues you may want to try Shiatsu. This gentle but powerful hands-on therapy looks to balance the energy in the body, to re-balance the body.  When the body is in balance sleep can come more easily, energy levels can be higher & the body clock is more settled.

There are a number of things that are worth trying if you suffer with sleep or energy levels. There are the more obvious things; cutting out caffeine, cutting down on sugar & alcohol, eating earlier in the evening, staying away from screens near to bed time.

Shiatsu is based in Traditional Chinese Medicine. (TCM) This provides further suggestions that may be of help; meditation, eating fish & sea vegetables, sitting & stillness, some cardio exercise.  It is possible to give individual lifestyle & exercise recommendations as part of a session of Shiatsu.

Shiatsu may be able to help. A session is an hour with at least 45 minutes of hands-on work. At the very least Shiatsu provides a space away from daily life, it is a chance to relax, or at least feel how that may feel! It is deeply relaxing & allows the body & mind to rest but it is also energizing & can leave the client with higher energy levels.

Shiatsu is also a very supportive & confidential space where it is completely OK to feel how you feel & be how you want to be. This can provide a sense of relief & release alongside a sense of being held & supported.

Clients have mentioned that they have felt a buzz after a treatment that has lasted for sometime.  They have had deeper sleep than normal, they have change the times that they wake, they have woken less regularly.  They have felt less fatigue & mental strain.  They have felt mentally able to manage their situation more, make changes or achieve what they would like to with ease.

I’m always happy to talk Shiatsu so do get in touch with any questions or queries, if you would like to know more or would like to discuss if Shiatsu may be able to help you.

I work in Exwick, Exeter & also in Dawlish & Exmouth. I offer appointments most days, some evening & Saturday appointments.

xx

Modern Day Priorities, Shiatsu in Devon

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Down here in Exeter, Devon we have had a strong reminder of modern day priorities.  A new IKEA has opened in the town & boy do we know about it.  The build up has been immense, & the hype has been unbelievable. IKEA were able to show films inside, the general very sacred, Exeter Cathedral, they have put furniture on the high street & rowed a viking long boat down the river Exe.  You can’t say their publicity hasn’t been top notch. Local press have been advising people to plan their journeys as the traffic to IKEA is going to cause delays!

Over the past few days I have found myself repeating ‘it is only a shop’ a lot. It has been a strong reminder of the values we seem to have in this society, we value the ability to purchase products, particularly at a reasonable price with some style it seems.

This blog isn’t a rant it is an expression of the sadness I feel with the loss of contact with nature & the world around us. Also the lack of value of our inner world, the peace & calm we can find within. Generally our society doesn’t value self-care & support much either.  We are always on the move, with something to get done or somewhere to be, no time to rest, just be, meditate or take care of ourselves.

The people that I meet who are most at peace with themselves aren’t thinking about when they can next go shopping.  These people are giving space & time to themselves. I treat a couple of therapists who use Shiatsu as a support tool for their own healing & development.

Shiatsu allows me to reconnect to what is important to me & to be quiet & still for a time.  In a Shiatsu session I create a space that is quiet & still & allows the client to just be, to rest & to heal. The space can create time away from modern day expectations & demands, stresses & strains. A chance to get back to what our personal priorities are.

xx

Healing Shiatsu – Exeter, Dawlish, Exmouth – Devon

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April has been a really busy month for me & my family.  I have given lots & lots of Shiatsu, which is great.  There has been lots of catching up with friends & family & time with my husband & kids. We have had visitors, been away & had bugs come home from school.

Along with all this I have been able to get a few treatments for myself.  As a therapist it is quite easy to forget how important it is to get support for yourself. One of my resolutions this year is to get at least a treatment a month & always get a treatment when I do an event.

Having Shiatsu or other therapies also helps with your own practice.  As I peel back the layers of my own healing journey I feel I am better placed to support others with their healing. I have learnt a lot about myself since I started giving Shiatsu & it feels that this last month has shown me some really important lessons.

Wow after the last crazy month I am so looking forward to this bank holiday three day weekend. It’s just me, my husband & our boys, we have very few plans & no obligations. As a family we need some down time & personally I need some rest time.

I know that this rest will put me in the perfect place for giving healing & nurturing treatments when I get back to work on Tuesday. I am very much looking forward to bringing the lessons & understandings, I have experienced recently, to my therapy sessions in the coming weeks.

I am back to work in Exeter this week.  I do have some spaces on Tuesday, Wednesday evening & Friday, if you are interested in using Shiatsu as a space to continue your own healing journey.

Until then have a great bank holiday weekend. I’m off to chill, relax, enjoy nature, rest & refresh.  See you on the other side.

Shiatsu for Stress & Anxiety – in Exeter, Dawlish & Exmouth, Devon

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Shiatsu is a very supportive & nurturing form of hands-on therapy so can really help support a client suffering from Stress, Anxiety, Depression or other mental strain.

As Shiatsu is a hands-on therapy it approaches the situation from a different angle to ‘talking therapies.’ Our bodies hold our stresses & strains, whether physical, mental or emotional. Rather than talking through their concerns a client can relax & feel how they feel.  Physically working the body can lead to emotional release & relief, that maybe harder to come by through talking or discussion.

Shiatsu provides a safe & open environment that allows a client to relax & just be.  There are no expectations or demands. The space is held for the client to explore how they feel, to the extent that they feel happy to.

I offer Shiatsu in Exwick, Exeter, where I have a wooden cabin in the garden.  Every other Friday I work in Dawlish at a lovely space called The Studio.  Then once a month I work at The Sol Shop Treatment Rooms in Exmouth. I work most days of the week now although I still look after my youngest son & do the school run.  I have some evening appointments available & I work some Saturdays.

Do have a look at my Facebook page. You may want to like the page to keep up to date with offers & events.

Enjoy the bank holiday weekend, whatever your plans. Do get in touch through the ‘Contact Me’ page if you would like to discuss if Shiatsu maybe for you.

xx

Shiatsu for the Family – Exeter, Devon

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Shiatsu is a gentle but powerful form of hands-on therapy that is suitable for all.  In the past I have treated whole families, home visits can be arranged if needs be.  Shiatsu leaves clients feeling relaxed but also energised & it is lovely when a whole family can be in this space at the same time.

Children generally really enjoy a treatment, they love that it is hands-on.  Shiatsu is always given through clothes & is a very safe & secure touch. Children often respond well to a treatment with tension & stress easing quickly. Shiatsu is also good for mental strains such as stress & anxiety.  It can provide deep relaxation which can quieten the mind & calm the body.  Shiatsu can also help aid sleep & energy levels.

There are a lot of stresses & strains in our daily lives & even the most focused family struggles to have enough quality time together.  Shiatsu can allow the pace of life to slow down for a while, for the physical & mental concerns & conditions to release & for the family to really feel relaxed at the same time.

I have a lovely relaxing wooden cabin that I work in, in Exwick, Exeter. It is the perfect space to unwind. Otherwise home visits can be arranged, if the whole family would like a treatment at the same time. The price for the home visit can be arranged by discussion.

If you would like to know more about Shiatsu then do head to the pages on my site, including the photos as these are a good way of understanding what is involved. I am always happy to discuss Shiatsu so do get in touch through the ‘Contact Me’ page.

xx