We’ve woken up to a misty, cool air morning here in Exeter, Devon. Autumn is definitely here and I am looking forward to seeing what patterns occur in my Shiatsu treatments this week.
There are particular Meridians – lines of energy- that relate to each season. When the seasons change often the focus of my treatments changes too.
Autumn is the time that relates to the Lung and Large Intestine Meridians. This is the time to let go and move on.
Both these Meridians are related to the element of Metal. They are around the emotional issues of grief and personal boundaries, along with clarity of mind.
To get going this week – and to get going with Autumn – below is a stretch for the Lung and Large Intestine Meridians. To begin to get into the feel and idea of the Autumn energy.
As with all stretching go gently, listen to your body, don’t push it and warm up and warm down.
These two Meridians also enjoy cardiovascular exercise- so get out in the fresh air for a walk. Doesn’t have to be long or fast, choose your pace, listen to your body.
You may also want to do some cleaning and organising (you are not obliged to!) Getting things organised or scrubbing your cupboards is in time with the Metal element and these Meridians.
Have a good week whatever you are getting up to. I’m always here for advice on individual exercises and recommendation.
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It is very accessible. It is generally given on a futon mat on the floor. I also have a couch & a massage chair so if the floor is difficult then there are other options. Shiatsu can be given with the client lying or sitting in any position, allowing the client to always be comfortable. It always given through clothes but still provides a strong connection & satisfying massage.
Shiatsu provides a safe touch, which allows the client to quickly drift into a deeply relaxed state. As it is a safe & secure form of therapy it can allow a client to explore their emotional or mental balance, feeling this through their bodies rather than thinking or talking it through. This can allow tension caused by stress, depression or anxiety to be released.
Shiatsu is tailored to suit that client on that day, which can make it a satisfying form of therapy, meeting the client how they want to be meet. It is a gentle but powerful form of therapy, although it can be more physical when appropriate, including stretches & rotations.
Shiatsu uses the same Meridians (lines of energy) in the body that Acupuncture uses. We also use the same pressure points on those Meridians. We use massage techniques to work the Meridans & points to help the body to regain balance. When the body is in balance symptoms can ease, energy levels can rise, stress & anxiety can fall away, sleep can become deeper & healthier. The body can feel like everything is working as it is supposed to, there is more flow & fluidity physically, mentally & emotionally.
Shiatsu by Amy 