Woweee it’s as cold as they said it was going to be – my the wind is bitter & the cold is so sharp it gets into the bones & the core of the body. It is showing up any old aches & pains & is so tiring, to get through the day & to keep the body burning enough to ward off the cold.
I am in Exeter this week, giving warming & energizing Shiatsu & I still have some spaces available – on Wednesday & Friday. The Shiatsu Shed, the wooden cabin in my garden, is super cosy. I have plenty of heaters & an electric blanket so getting on the mat & under the blanket can feel like getting into bed.
Shiatsu is a gentle hands-on therapy that looks to balance the energy in the body. It can create a warmth in the core of the body & help with circulation right to the extremities. It can support the body’s natural immune system, to ward off coughs & colds. Shiatsu can help with energy levels, providing more resources, to generate heat, & energy for movement, vital in this cold weather. It may also help to ease the aches & pains that show up in this bitter cold weather.
I work in Dawlish every other Friday & I am going to have a pop-up Shiatsu day next month. This week I am at home in Exeter – if you would like a warming Shiatsu do get it touch through the ‘Contact Me’ page – I’m always happy to answer any questions too.
Keep warm this week:
- Wear an extra pair of socks & even a pair in bed
- Wrap a scarf around your lower back – keeping your Kidneys & Sacrum warm
- Make a warming cup of fresh Ginger, Lemon & Honey
- Wear a good hat & scarf around neck & dropped to also cover the chest