Wow well the pressure & excitement of Christmas getting near, along with this cold weather, has left me & my family all under the weather. What I love about Shiatsu is that you can use it on yourself & your family. 

I have developed sinusitis but have managed to keep it at bay using a number of preasure points on the face. I have also developed a little Sciatica which I have eased completely with supportive work & stretches.

My boys have been ‘bunged up’ & have struggled to sleep because of this. There are pressure points on the arm & hand which are really helpful in relieving this & has allowed us all to get some sleep!

This time of year is stressful for most, me included. I have used relaxation points & points to stop the mind racing. I have used meditation & stretching to help support myself.

I’m always happy to show how Shiatsu can be used in daily life on family & friends. I can do this has part of a normal treatment or arrange training.

I am out of treatment spaces now for this year, in Exeter &  Dawlish. I’m back in Exeter on 3rd January & Dawlish on 10th January.