I use Shiatsu on myself, my husband & children regularly. Not just for relaxation, although it’s great for that. My boys are noisy, energetic & enthusiastic so sometimes it is hard for them to settle at the end of the day.  It is a pleasure to give them a Shiatsu & watch them visibly calm down, breathe more deeply & slow down.  They often talk to me after a Shiatsu, or we play quietly together.  They also sleep well.

I use Shiatsu on myself to help when my mind is racing, I can slow myself down & think more clearly. I use it to help with digestion & menstruation. I have always suffered with painful periods & uncomfortable digestion, I can manage both a lot better with Shiatsu. I also use Shiatsu to support my motivation & mood.  I have in the past become stagnant & stuck in a rut but now I cam more adaptable & flexible & can make changes with more ease.

Obviously I am a fan of Shiatsu, I studied it for 3 years, alongside full-time work.  I can also pass on tricks & tips that I have learnt to help other people support their health & the health of their family.  I often give recommendations at the end of a session, lifestyle & diet options.  I also offer ideas of stretches or exercises that may help support their condition, complaint or their well-being.

I can offer longer Shiatsu appointments, at my home practice in Exeter.  These can include a full Shiatsu treatment plus guidance on ways to support you & your loved ones.

I’m off to stretch now, to help my circulation & to aid my sleep tonight. xx