Stress can dramatically affect people’s lives & it is a hard thing to manage on your own. Shiatsu is a supportive form of hands-on therapy that may help with stress, anxiety & other emotional distress. 

At the beginning of a Shiatsu treatment there is a quick consultation, then as much hands-on treatment as time allows. There is little or no discussion whilst the treatment takes place, giving the client a chance to listen to their body, to feel where & how the stress is affecting them. As Shiatsu provides a safe & secure space, feelings, emotions, distress can be released, generally with a sense of relief or of positive release. 

Our bodies hold a physical imprint of the stresses & strains we experience in life, sometimes it is important to talk through these issues, sometimes it is helpful to just feel them & sometimes using a talking therapy alongside a hands-on therapy can be helpful. Shiatsu can involve a level of conversation if the client requests it, I have had clients who have found greater release in discussing what they are experiencing as the massage goes along.

I have experienced clients build a sense of control & confidence after a few Shiatsu treatments. Instead of feeling that they are at the mercy of their condition or situation they feel they are taking action to make changes. Shiatsu is such a supportive therapy, they can build their confidence up knowing they have a space which is confidential & constructive. 

Shiatsu works to balance the energies in the body. As these energies come into balance there can be a greater sense of flow & movement in the body, mind & emotions. Clients have commented that they felt energized & revitalized after a Shiatsu massage. This new found energy, alongside a safe space, can allow people to feel confident enough to start making changes, break patterns & learn new ways to support themselves. 

If you are interested in discussing if Shiatsu may of help to you then do get in touch, details on the ‘contact me’ page. I’m always happy to talk Shiatsu. I work in Exeter & Dawlish, in Devon.