Here’s a great stretch for mornings or when you need to get going & don’t fancy doing much! It fills your lungs with fresh air & is a good stretch for the whole body.

Breathe in as you raise your arms to a comfortable height behind you. Always be gentle & never push to hard.
Breathe out as you lean forwards, again being gentle – it’s not about going as far as you can it’s about enjoying the stretch, your breathe going out & the feeling of movement as the energy flows around your body. 
This is a makaho exercise, they go alongside Shiatsu massage. They help stretch specific meridians, or lines of energy in the body, the same lines that Shiatsu massage works with. If you’d like to know more feel free to get in touch through the ‘contact me’ page. 

Thanks for reading & a happy & calm day to all xx