Shiatsu for Everyone, Exeter, Dawlish & Exmouth, Devon

Shiatsu is a gentle but powerful hands-on therapy that originates from Japan. It is a bit like a massage, using similar techniques to a massage but always given through clothes. Shiatsu is generally given on a futon mat on the floor, but it can be given on a couch or seated if needs be.

Shiatsu can be a very slow & gentle treatment, working one part of the body for a long time, it is nourishing & tonifying. It can be, when appropriate a more active treatment, with stretches & rotations. Clients often comment on how nice it is to have someone stretch them.  The stretches & rotations relieve the tension they feel, often in their neck & shoulder area.

Shiatsu meets clients how they want to me met, which can make it a very satisfying form of therapy.  It is tailored to that client on that day, every Shiatsu is different because of this.

I love giving Shiatsu as is it so adaptable, to each client every time they come.  Also it is a treatment that is suitable for anyone & everyone.  I have given children Shiatsu, they absolutely soak it up. I have also given Shiatsu to whole families, to the parents & the children, it’s a really lovely thing to give Shiatsu to everyone. I have older clients, some of whom need to have their treatment on a couch or massage chair. They have commented on the changes they have experienced from having Shiatsu, that the treatment is very gentle but the benefits are large.

In my experience Shiatsu can be very beneficial for physical issues, accidents, injuries, pain.  It has been found to have long term care & preventative benefits. It can also help with emotional & mental issues & concerns.  It has been shown to help with stress, anxiety & depression.  I have had clients who have come because they are suffering with work-related stress, they have issues in their relationship, they have had a big life change.

Shiatsu has also been found to support deep relaxation, aid healthy sleep & improve energy levels. These three benefits can have big effects on all areas of a life.  Symptoms can ease, mental & emotional strain can be relieved & the body can move with more ease & fluidity.

If you would like to discuss if Shiatsu may be able to help support you then do get in touch through the ‘Contact Me’ page or call me on 07791 070837.  I am always happy to talk Shiatsu.  I practice in Exwick, Exeter every week & in Dawlish every other Friday.  I have pop-up events in Exmouth.

Like my Facebook page to keep up to date with events & offers. Head to the Shiatsu Society website for the information they have about Shiatsu.

Baby it’s Cold Outside! Shiatsu for warmth, Exeter, Dawlish & Exmouth, Devon

Woweee it’s as cold as they said it was going to be – my the wind is bitter & the cold is so sharp it gets into the bones & the core of the body.  It is showing up any old aches & pains & is so tiring, to get through the day & to keep the body burning enough to ward off the cold.

I am in Exeter this week, giving warming & energizing Shiatsu & I still have some spaces available – on Wednesday & Friday.  The Shiatsu Shed, the wooden cabin in my garden, is super cosy.  I have plenty of heaters & an electric blanket so getting on the mat & under the blanket can feel like getting into bed.

Shiatsu is a gentle hands-on therapy that looks to balance the energy in the body.  It can create a warmth in the core of the body & help with circulation right to the extremities. It can support the body’s natural immune system, to ward off coughs & colds.  Shiatsu can help with energy levels, providing more resources, to generate heat, & energy for movement, vital in this cold weather. It may also help to ease the aches & pains that show up in this bitter cold weather.

I work in Dawlish every other Friday & I am going to have a pop-up Shiatsu day next month.  This week I am at home in Exeter – if you would like a warming Shiatsu do get it touch through the ‘Contact Me’ page – I’m always happy to answer any questions too.

Keep warm this week:

  • Wear an extra pair of socks & even a pair in bed
  • Wrap a scarf around your lower back – keeping your Kidneys & Sacrum warm
  • Make a warming cup of fresh Ginger, Lemon & Honey
  • Wear a good hat & scarf around neck & dropped to also cover the chest

xx

Shiatsu for Joint Pain, Exeter, Dawlish & Exmouth, Devon

The longer I practice & the more cases I see the more I believe Shiatsu is really helpful for joint pain. It can be good for any pain, providing some level of pain relief but also supporting the client with the mental strain & tension that comes from dealing with pain.

I have had clients who have come to me because they suffer with pain in their knees, hips, shoulders, wrists & fingers. Clients have mentioned, after their treatment, that their pain is less for some time.

Shiatsu is a gentle hands-on therapy that works to balance the energy in the body.  By holding the joint, or on either side of the joint, Shiatsu can ease the discomfort.  There doesn’t need to be stretches or rotations of the joints to give a result, very gentle massage can really help.  Sometimes it is appropriate to involve stretches & rotations in the treatment, this can loosen a joint, again giving relief from the symptoms.

Shiatsu is a very supportive & nurturing form of therapy & can allow the client to feel  supported.  They don’t feel so alone when coping with the emotional & mental strain of dealing with the pain.  Clients have also mentioned that they feel some of the mental & emotional stress eases, thoughts seems to flow more easily.

Shiatsu can help with energy levels.  It can also provide deep relaxation & can aid healthy sleep patterns. Getting proper relaxation & sleep & feeling more energised can help a client feel better & allow them to make positive changes that may help with their health & any pain they are experiencing.

I love giving Shiatsu & hearing the results from the clients.  I’m also always happy to talk Shiatsu so do get in touch through the’contact me’ page with any questions.

I work in Exeter mostly, in Dawlish every other Friday & I have my first pop-up session of Shiatsu in Exmouth next month. Like my Facebook page for info on events & offers.

 

Shiatsu in Dawlish

I love my new work space in Exeter, just a step out of my door & into ‘The Shiatsu Shed,’ a solid wood cabin.  However I also love where I work in Dawlish.  I am lucky enough to work with a team of talented & enthusiastic therapists in Dawlish.

The space is called ‘The Studio.’  It is right next to a stream & you can hear the relaxing & soothing water from the treatment space.  The Studio is really close to the town centre & is next to a carpark.

I now work in Dawlish every other Friday & offer appointments from 10am.  If you are interested in booking in Dawlish then do get in touch through the ‘contact me’ page.

 

Shiatsu for Relaxation, Exeter, Devon

Having a Shiatsu treatment is relaxing in itself, it is an hour of time out, no expectations, no demands, no responsibilities. It is a gentle hands-on therapy that is tailored to suit that person on that day at that time. This can make it a very satisfying form of therapy, finding the places on the body that want to be worked & then working them in the way they want to be worked.

Shiatsu can support with physical issues but it also good at tackling emotional or mental concerns.  There is a short consultation at the beginning of the session & then the rest of the time is hands-on work.  Shiatsu allows the client to feel how they feel, there is no need for discussion, although this sometimes takes place.  Allowing the client to feel the tension in their body can provide release or relief, from physical tension but also held emotional & mental tension.

The relaxation felt in a treatment can stay with a client for sometime afterwards. Release from tension can make things feel easier, physical effort & also emotional & mental thought can flow with more ease & fluidity.  Everything just happens more easily.  Shiatsu can also help with energy levels & aid sleep, also providing an ability to relax more easily.

I work in Exeter & Dawlish. In Exeter I have a wooden cabin in the garden, which provides the perfect environment for a relaxing & energising treatment.

Do get in touch through the ‘Contact Me’ page – I’m always happy to talk Shiatsu.

Shiatsu & Well-being – Exeter & Dawlish, Devon

Shiatsu is a gentle form of hands-on therapy. It is based in Traditional Chinese Medicine & uses the same pressure points & Meridians (lines of energy) as Acupucture. It uses the 5 Element diagnosis system, an Eastern, holistic form of understanding the body, mind & spirit.

Shiatsu also uses touch as a form of diagnosis, the practioner follows what they feel, or what they pick up, as they move around the body. Shiatsu is always tailored to that client, on that day, so every treatment is different. It can be a quiet & holding treatment &, when appropriate, it can be a more physical & energetic treatment.

Because of its approach Shiatsu is a very supportive therapy & can help with well-being & energy levels. It meets the client how & where they want to be met, it can meet them on a physical, mental, emotional, or spiritual level. Shiatsu works to balance the energy in the body, when there is balance there can be relief from symptoms & a sense of wellness.

I am offering tasters at an event on Sunday – a good opportunity to try this relaxing yet energising therapy out. The event is in Broadclyst, near Exeter, from 10.30 till 4.30. More details can be found on my Facebook page.

Love is in the Air – Shiatsu & Natural Face Lift Massage – Exeter & Dawlish, Devon

Valentine’s Day is nearly on us.  I am offering 10% off gift vouchers purchased before the 14th February, for a Valentine.  These vouchers can be used for Shiatsu or Natural Face Lift Massage. Both these treatments are deeply relaxing, nurturing & supportive.  They can help with energy levels & release tension & stress.  So I reckon they are a perfect Valentine’s present.

I can send vouchers out electronically so still plenty of time to get them arranged. Do get in touch through the ‘contact me’ page to arrange.

If you are interested in finding out more about Shiatsu then have a look at the pages on here.  I have a Facebook page where I post details of events & offers.  You may also want to check out the Shiatsu Society website for more information on Shiatsu.

Shiatsu for Friends & Family – Exeter & Dawlish, Devon

I use Shiatsu on myself, my husband & children regularly. Not just for relaxation, although it’s great for that. My boys are noisy, energetic & enthusiastic so sometimes it is hard for them to settle at the end of the day.  It is a pleasure to give them a Shiatsu & watch them visibly calm down, breathe more deeply & slow down.  They often talk to me after a Shiatsu, or we play quietly together.  They also sleep well.

I use Shiatsu on myself to help when my mind is racing, I can slow myself down & think more clearly. I use it to help with digestion & menstruation. I have always suffered with painful periods & uncomfortable digestion, I can manage both a lot better with Shiatsu. I also use Shiatsu to support my motivation & mood.  I have in the past become stagnant & stuck in a rut but now I cam more adaptable & flexible & can make changes with more ease.

Obviously I am a fan of Shiatsu, I studied it for 3 years, alongside full-time work.  I can also pass on tricks & tips that I have learnt to help other people support their health & the health of their family.  I often give recommendations at the end of a session, lifestyle & diet options.  I also offer ideas of stretches or exercises that may help support their condition, complaint or their well-being.

I can offer longer Shiatsu appointments, at my home practice in Exeter.  These can include a full Shiatsu treatment plus guidance on ways to support you & your loved ones.

I’m off to stretch now, to help my circulation & to aid my sleep tonight. xx

Shiatsu Event – Exeter, Devon

Excited to be attending my first event of the year in just a couple of weeks time.  I’ll be offering Shiatsu taster sessions at the East Devon Mind, Body, Spirit event on Sunday February 18th.  The event is going to be held in Broadclyst, at the Victory Hall. The venue is near for Exeter folks & there is plenty of free parking.

If you have been reading my blog & wondering what Shiatsu is then a taster is a great way to find out what this hands-on therapy involves.  The tasters will only be £10 but 20 minutes long, plenty of time to get an idea of Shiatsu.

The Shiatsu tasters will be given on a massage chair, that supports your whole body, its relaxing & comfortable.  Normally Shiatsu is given on a futon mat on the floor but can be given on a couch or on a massage chair.  Shiatsu is always given through clothes.

Do come & say hello if you are in the area on the 18th.  If you are struggling to feel energized in this cold, wet weather then come & get a boost of energy with a Shiatsu taster.

Information about the event and the full list of exhibitors can be seen here

XX

 

 

Shiatsu Support – Exeter & Dawlish, Devon

So very excited to receive a large parcel in the post today.

I was pretty upset when my trusty, but bottom of the range, massage chair broke just before Christmas. I was in the middle of a session of Shiatsus for the hard working staff at my son’s school. I had to give some of the Shiatsus to people whilst they sat on a normal chair. Hardly relaxing, having to support yourself, rather than leaning into a comfy chair.

Since the breakage I have been searching for a replacement. I was close to purchasing a replacement of similar quality to my original when I stumbled across a hardly used, top of the range chair.

I am super happy & have tried it out on my family already. It’s really comfy & easily adjusts to fit any shape or size of client.

So watch out for upcoming events as I will now be giving Shiatsu on this beauty of a chair.

My next event is in Broadclyst, near Exeter – details can be found here

Or have a look on my Facebook page for events & offers