So my mind has turned to adjustments and adjusting….shifts and changes….and how tricky all this can be….

As a family we are adjusting to the school rhythm – the impact that has on us – how we feel about it….the seasons feels like they have changed suddenly – cooler, darker, wetter…..

Also I am adjusting in myself……my body is changing now I am late 40’s…..

So what’s the impact?…..

For me a lethargy…a drive to hide away..a physical sense of resistance in my body….none of this feels great but I hear my body and the results of changes taking place….

It’s not always easy…..my poor boys are struggling so much with transition back to school……

It takes time and experience to know that adjusting and transitions do bring us to new places…..

Allowing a slump is ok…..in my opinion!….when there is a little energy in the body then gentle stretching and movement helps me….

If you are feeling a shift that needs adjustment I hear you….

In amongst this time of change Shiatsu brings me flow and release and relief – and that’s just giving it!…..

Xx