Counselling & Shiatsu

Category: back pain

  • Shiatsu for the whole body, Exeter, Devon

    Shiatsu works with meridians, lines of energy in the body & Tsubos, pressure points. These are the same meridians  & points that are used in Acupuncture. As the meridians run across the whole length of the body the massage can be given on one part but will be working the whole body. I often get comments from clients saying that they feel a sensation in another part of their body to where I was working.

    Being able to work the whole body as one can be really helpful for very painful or inflamed injuries. Rather than working on the sensitive area distal work can be done. Similarly if there is a large area of tension that won’t release with direct massage this can be worked from other areas of the body.

    When I am working the feet, for instance, I will be conscious of the whole body, what effect the massage is having & where.  As the meridians run the whole length of the body you can work one part of the line of energy & the whole line will be worked. Symptoms can be relieved & also a general sense of more energy & flow can be felt.

    If you are interested in finding out more of if Shiatsu maybe able to help then do get in touch through the ‘contact me’ page.

  • Shiatsu, Exwick, Exeter, Devon 

    Shiatsu, Exwick, Exeter, Devon 

    Shiatsu is a form of massage therapy that has its origins in Japan. It involves lots of different massage techniques & the client is fully clothed. It is given on a mat on the floor, although it can be given in a seated position if lying isn’t comfortable. 

    It’s an enjoyable & relaxing experience, the client can feel calm & peaceful. It is tailored to suit each client on the day they are treated, so each Shiatsu treatment is different. It can be a very satisfying experience with a lot of ‘that’s the spot’ moments.

    It’s a form of massage therapy that is suitable for all. It is great for young & old, for babies & children, for families, for pregnant ladies. I have had clients come for a wide range of complaints or concerns, backache, siatica, chronic pain, headaches, neck ache, depression, stress, anxiety, work injuries, relationship difficulties or breakups, pregnancy & fertility.

    I have been practicing Shiatsu massage in Exwick, Exeter for 5 years.  I have been qualified for 7 years having completed the 3 year training course at the Devon School of Shiatsu. I have continued to complete professional development work since I qualified.   

    My practice room is calm & quiet. There is easy on street parking & it’s easy to get to by bus or train. The space I offer is a chance to step away from life for an hour, to take a breath, to have nothing expected of you, it’s safe & confidential, supportive & nurturing.

    I love Shiatsu as a form of therapy, it is gentle & not intrusive. I love the effect it can have on people’s energy levels, focus & drive. It is a pleasure to see people have relief from symptoms & to feel taller & stronger. It is a powerful form of healing that is also enjoyable, supportive & comforting.

    I’m also happy to talk Shiatsu so do get in touch through the ‘contact me’ page. Have a look on my Facebook page & please like if you fancy it. You can check out the Shiatsu Society website for information on Shiatsu. 

  • Shiatsu Stretch for tiredness, Exeter, Devon

    There are set of stretches that go alongside Shiatsu. They can be done at home, to support Shiatsu treatment & to encourage well-being. This stretch is a great stretch if you feel tired & drained. It’s good if you have done too much & feel like you are burnt out. It is great if you have fatigue or exhaustion. Like all stretches it is important to not push too far. This is particularly important if you are very tired, pushing too hard may use up the last of your energy & leave you feeling worse.

    You are looking to stretch the meridians, lines of energy, that run along the back of your legs & down your back. Remember to warm up before, breathe whilst stretching & only go as far as your body is comfortable with.

    You may want to get a big cushion to rest your torso on, once you have leant forwards. This is a great stretch to hold for a long time, at least a few slow breathes.

    The body should feel stretched, of course, & lengthened.  You should feel quieter & more peaceful. You may want to meditate or lie afterwards, as this is the sort of energy you may generate doing the stretch.

    It is really easy to overstretch ourselves, there seems to be so much to do & so much demand on our time. This stretch helps renew Water Element energy in the body. Shiatsu uses 5 Element theory as one form of diagnosis.  Within 5 Element diagnosis the Water energy is so important, it is our vital energy, our core energy. If we push to do too much in our lives & don’t rest enough our core energy can be used up, then we feel deep tiredness & exhaustion. Using this stretch regularly, daily, can help build core energy & relieve tiredness.

    Try it out & let me know the results, I’d be interested in knowing what effect it had on you. You can get in touch through the ‘contact me’ page. I’m always happy to talk Shiatsu so any questions or comments please send me a message. 

  • Shiatsu & Springtime, Exeter, Devon

    Shiatsu & Springtime, Exeter, Devon

    Spring is a time of budding of opening of new life & new starts. This goes for us humans too, Spring is a great time for coming up with ideas & new ventures, for jotting down our dreams & aspirations. A time to enjoy our creativity & draw inspiration from the new life emerging around us. 

    Spring is the time of year that relates to the Wood element, within 5 Element diagnosis, which Shiatsu massage uses as one form of diagnosis.  If you imagine a tall, strong tree moving & swaying in the wind, this is the wood element in harmony. The body feels flexible & fluid. The mind & emotions are flexible & adaptable. Everthing happens with ease, joints move smoothly & the whole body is supple.

    When the wood element is out of balance you can imagine the tree in two ways. One, it is brittle & unflexible, unable to move with the wind, it is stiff & may break, or becomes rigid & stuck in one position. Two, it is too eager to grow & expand, it pushes itself higher forgetting its lower trunk & roots, it becomes thin & weak & can be pushed too much by the wind. Again it’s the same with our bodies, we can become inflexible, rigid with tension, we can become stuck in a rut. Or we can become too driven, push ourselves too hard, we can become driven by our emotions, become angry too quickly for instance. Often this also leads to a lot of tension, headaches & eye complaints. 

    How do we keep our wood energy in balance then? Well Shiatsu massage is a good way to start!! Of course I would say that right – so let’s come back to that. Here’s some tips that you can use on yourself at home. 

    1. Stretch every morning & night – just 5 minute if that’s all the time you have. Be gentle & don’t push too hard, listen to your body. Warm up before stretching. Work on your neck & shoulders & your inner thingh – all places where tension maybe found with excess wood energy.

    2. Massage your feet before bed – just 2 minutes is fine – relax & calm your body to get a good night’s sleep & bring your energy away from your shoulders & neck.

    3. Eat as little fried food as possible. This can really encourage the wood energy to stagnant, so leave it alone where possible.

    4. Eat your greens – not salad or stir fried greens – eat deep, dark, rich greens, steamed with a little soy sauce or sea salt. This supports the flexible & adaptable Wood energy.

    5. Meditate & rest when you can. Quiet, calm stillness builds Water energy & in turn this feeds the Wood energy.

    So back to Shiatsu massage. It can be great if you are feeling stuck or stagnant,  it can be great for tension or strain, Shiatsu massage can be a massive energy boost. It is a relaxing & enjoyable experience & afterwards you may feel invigorated, energized, more flexible & adaptable. 

    Similarly if you are feeling over-worked & stressed, like there is too much happening & you can’t settle, Shiatsu massage can be calming & centering. Bringing you back to a place where you can feel your roots & the strength in your trunk. Quietening the mind & emotions & giving some sense of strength in your core. Shiatsu works to balance the energy in the body, to get the tree strong but flexible as it were. 

    If you’d like to know more please get in touch through the ‘contact me’ page. There’s more info on th e other pages on this site too. 

  • Shiatsu Massage for Injuries, Exeter, Devon 

    Shiatsu Massage for Injuries, Exeter, Devon 

    Shiatsu can be really good for supporting injuries, from accidents, falls, car accidents for Instance. Shiatsu is a form of massage therapy that has many different techniques, allowing the injury to be treated in a lot of different ways. It is possible to treat directly on the injury, with gentle general or specific pressure. When this is not appropriate work can be done either side of the injury, bringing focus, energy & healing through the injury. Similarly distal work can be used, points relating to but a way away from the affected area can be worked.

    If an injury has been sustained it is good to have Shiatsu massage as soon as possible afterwards. The quicker the injury is worked on the more likely it is to be eased. As time passes injuries become chronic & then it can take longer to see results. It is totally possible to work on chronic issues & our bodies hold a physical memory of what has happened to us I  our lives. 

    I have had clients who have come for Shiatsu massage as they have injuries sustained by a fall. I have had clients come for a frozen shoulder, due to strenuous work. Clients have injuries to their backs, due to the type of work they do. I have used different techniques to support these clients & have seen positive results.

    If you are interested in knowing more then do get in touch through the contact me page.

  • Shiatsu Massage – Exeter, Devon

    Shiatsu is a form of massage therapy that originates from Japan. Literally translated Shiatsu means ‘thumb pressure.’ 

    Shiatsu massage uses a number of different massage techniques including thumbing, palming, stretches & rotations of joints. It can be quite a strong & physical massage or a quite & gentle massage, it is tailored to the clients needs. 

    Shiatsu massage is given on a mat on the floor, it can be given in a seated position, or on a massage chair. It is always given through clothes. It is relaxing & also energizing. It is enjoyable & satisfying.

    Shiatsu massage is suitable for all & can be helpful for a whole number of complaints & issues. It is good for stress & sleep. I have had success with clients who have come with back, neck, hip & knee pain. I have had clients with chronic pain, emotional distress, headaches, Siatica, digestion issues & work stress. 

    A Shiatsu treatment is roughly an hour long, with a consultation at the beginning & at least 40-45 minutes hands on massage. I work in a quiet practice room in Exwick, Exeter, Devon. Do have a look at the other pages on this site for more information & get in tiuch with any questions. 

  • Shiatsu for Pregnancy – Exeter, Devon

    Pregnancy is such a special time for a woman, it’s magical as the body does the most indredible things. Pregnant ladies get told they are ‘blooming’ & they do often look so well. There are times in most pregancy when it is difficult. Tiredness is a big issue, especially at the beginning. Most people are aware of morning sickness but nausea or sickness can be all day, & night, & sometimes for the whole pregnancy.

    A woman’s body generally knows what it’s doing & often when giving a Shiatsu it is just supporting what the body is doing. Sometimes the body needs more help. Sickness can be eased & tiredness can be limited with Shiatsu massage.

    Sometimes the body struggles physically & needs help with flow of blood & fluids, to ease swollen ankles for examples. The pelvis takes a lot of weight as the pregnancy goes on, it is pressed down & the small joints in the pelvic area begin to ache or hurt. Shiatsu can be really helpful for relieving pain & supporting the pelvis so that it can withstand the weight.  The body can be affected in many ways as so much space is taken up by baby, reflux & heartburn can also be eased with Shiatsu massage.

    Shiatsu massage can also be used to jump start labour. Induction treatments can be arranged when full term has been reached. Shiatsu can also be used to turn the baby if they are in a difficult position for birth. In labour Shiatsu can be helpful with a lot of things, exhaustion, pain, quickening the Labour. 

    For pregnant women Shiatsu can take place at any time. Some women chose to wait until 12 weeks before they have Shiatsu massage. Generally I give Shiatsu at my practice in Exwick, Exeter but home visits can arranged for later pregnancy. 

  • Shiatsu for Stress – Exeter, Devon 

    Because Shiatsu is a gentle but powerful form of massage it can be really helpful in supporting people suffering with stress & stress related conditions. I have had clients come for Shiatsu massage because something has happend at work that has completely knocked them. Clients have come because they are suffering from stress due to a relationship they are in, or a pattern of relationships. They have come for Shiatsu because their relationship is breaking down or has broken down.  

    Shiatsu treatments start with a consultation in which the client can voice their reasons for coming & the concerns they are feeling in their life.  This is a safe & confidential space, as is the whole treatment, & the client may already begin to feel a sense of ease & relief. Some clients chose to say little in the consultation & this is completely fine. 

    Shiatsu touch is safe & supportive. It can put the body at ease & the mind will follow. Shiatsu massage gives space to the client to feel how they really are, whilst being held.  Our bodies hold our emotions & stresses, so physical touch can find those places of tension & strain & help to release & relieve them. Sometimes there is a release of emotion at this point & the client may cry or laugh or breathe deeply in then out. 

    After a treatment clients have noted their sense of relaxation & relief. They have also noted where their stress being held & some recommendations can be given on exercises or lifestyle changes that may help keep the area loose. Clients have also mentioned that Shiatsu has given them a sense of ease or a sense of flow. Things happen for them more easily, rather than pushing to acheive things. 

    It is possible to see a noticeable change to stress levels after just one Shiatsu massage. Often it takes 2 or 3 sessions to see more of a change. Clients have felt a sense of relief from their stress after treatments, but only for a period of time. After each Shiatsu treatment the sense of relief is longer. It is desirable to have the sessions as close to each other as possible, weekly or fortnightly. As the course of Shiatsu treatments goes on the sessions can spread to further apart. 

    If you are suffering from stress than do feel free to get in tiuch through the ‘contact me’ page. A Shiatsu treatment costs £30 or £35 depending on what you feel you can afford. The sessions are one hour long. 

  • Daily Shiatsu – Exeter, Devon

    Daily Shiatsu – Exeter, Devon

    I use Shiatsu a lot, on a daily basis, in our family life. Today I have used it for tiredness, patience (2 small children) & for a blocked nose. 

    I so enjoyed giving Shiatsu massage over the weekend, & having a break from my mothering duties, I left my sons at home with their dad. Taking a break also meant that I have perspective on daily rhythms & interactions & I’m keen to hold that perspective for as long as possible.  I managed to find two minutes to do some Shaitsu related exercise this morning, to help with my own tiredness after a busy weekend. I continued through the day to keep my energy flowing, & therefore my patience with my kids. I did this using stretches, breathing techniques & lying for 2 minutes at a time to focus on my own body. 

    My husband has been working hard & I noticed through visual diagnosis, the first form of diagnosis used when you meet a Shiatsu client, that his meridians eelating to tiredness were low in one area. Whikst he as making a cup of tea & did a small amount of Shiatsu massage & he mentioned later that he felt lighter afterwards. 

    Then this evening my youngest seems to have caught a cold & was distressed at bedtime as he couldn’t breathe. I held a pressure point for blocked noses & sinus issues & he relaxed & feel asleep quickly. Children are generally very responsive to Shiatsu & the results can be super quick. 

    I love giving Shiatsu massage treatments to clients in my quiet practice room in Exwick, Exeter. Giving them the space to relax & re-invigorate. Space to express concerns & then feel how that is in their body, to release that tension. It is great to see the relaxation & relief in people’s faces & bodies after a Shiatsu & to hear they got relief from the condition or concern they came with. However, it is also great to have Shiatsu for my daily life to support & help my family & myself.

    I am able to teach Shiatsu to people, to use on themselves & their friends & family. I hope to set up a course in Exeter to teach this so if this is something you maybe interested in please get in touch. I am always happy to talk Shiatsu so if you have pain or physical difficulties, stress or other emotional issues then get in touch to see if Shiatsu may be able to help.  

  • Shiatsu all weekend long!

    I’ve just enjoyed a really happy & satisfying weekend giving Shiatsu treatments at the North Devon Mind Body Soul festival. The event is much bigger than you might imagine with over 60 exhibitors & a great mix of services on offer. It was a really friendly atmosphere, with lots of chat, laughter & networking. 

    For me the amount of Shiatsu massages I gave was perfect, not too many & not too few. It was a great mix of clients & I felt  a strong sense of connection with them all. I already signed up to attend next year I enjoyed it so much!