Autumn is truly upon us. Here in Exeter the South West weather is in full motion. It’s wet and windy and we and building for a wild storm tomorrow.

To me Autumn is a special time of the year, where we can begin to slow down after the social excitement of the Summer months. The colours seem to fill the soul with a warmth and cosy joy. The craving for stews and slow cooked foods begins.

Shiatsu treatments in Autumn are about warmth and flow but also about the connection to the Earth. Often they are treatments with a certain amount of work focused on grounding the client. Shiatsu can help us understand what we want to let go off. Like the trees and plants dropping their leaves and fruits. It can also helps us understand what is important to us and what we want to hold onto.

I am back to Shiatsu on Monday and looking forward to a week full of supportive and nurturing treatments. I am pretty full this week but have

spaces for the week after.

Have a great weekend everyone and stay safe in the storm.

Xx