Shiatsu in the Autumn

Shiatsu is a gentle and supportive form of therapy that can help the body and mind rebalance. This is particularly helpful as the weather cools and the season changes.

Autumn is a time to let go of the old, as the trees show us when dropping their leaves with ease. It is a time to look at our personal boundaries, if we give too much or offer too little. It is a great time to do some organising, clear out our clutter and get to grips with that paperwork.

If our energy is out of balance at this time of year we may feel pushed and pulled by others. We may feel pain, due to holding onto or letting go too heavily of our past hurts. We may feel a lack of motivation or a loss of focus. It may lead to depression and a wish to retreat from life. It can result in sinus or bronchial issues, or shoulder pain

Shiatsu looks to balance the energy in the body, giving it a hand to do what it can do naturally and easily when balanced.

Also Shiatsu can meet the client where and how they want to be met, therefore it can help to ease physical conditions and emotional, mental or spiritual imbalances.

If you feel you would like some supportive work to help you this season then do get in touch on 07791 070837 or at


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