Shiatsu this Saturday and Sunday

I’m offering Shiatsu taster sessions at the Big Sheep Mind, Body, Soul event this weekend.

I love this event – I’ve been the last two years – it’s a great atmosphere, friendly and suportive. There are so many stalls offering so many things, loads of tasters and readings and loads of gifts and treats.

It’s worth a visit so maybe I’ll see you there – come and say hi.

Details of the event can be found here

Shiatsu and Emotions, Exeter, Devon

The body holds our emotional stresses and strains. Whatever happens in our lives it impacts our bodies.

In most treatments I am aware that I am working with emotions as well the physical body.

Often an injury or complaint has an emotion connected to it, deep hurt, tearfulness, frustration. With Shiatsu I can ease the emotion alongside the physical, providing release and relief.

As we go through life we may have upsets with people, relationship breakdowns, work issues. We may experience anxiety or distress. Generally we try to fathom and resolve these issues by thinking them through.

What I love about Shiatsu is it gives the space for the client to experience how they feel in their body.

It can allow you to feel how near to your physical and emotional limit you are.

It can bring up issues and concerns from your past, emotions that have been held for a long time.

It can provide an emotional release. Working with a client and watching them experience a sense of relief and release is such a privilege.

Shiatsu can help a client feel happier and more content in themselves. It can help with confidence and motivation, supporting a client to make changes in their lives, if needs be.

The more emotions I work with the more I also understand and feel my own. It is a special and privileged job that I am lucky enough to do. What a joy to facilitate and work with clients as they gain control of theit emotional and physical lives.


I have used Shiatsu a few times over this last couple of weeks. Bringing the kids tantrums down, easing car-sickness and loosening my husband’s stiff neck. On top of it having been the school holidays I have also had to have some, necessary but horrible, dental surgery.

I have spent the last ten days recovering. I have been lucky that my husband could take some time off to have the kids, it has been a joy to hear the adventures they have been up to together. It’s been tough though. I am naturally impatient so having to give in to rest has been difficult. I have been aware that the treatment and antibiotics have had a physical, mental and emotional impact on me. I have used various natural remedies to support myself and this, I believe, has helped with a relatively speedy recovery.

Like most people I’m not keen on the dentist at the best of times, but having to have excessive work is no joke. This was the second stage of the work and so I had some idea of what was going to happen. I used homeopathy to support me before and after the treatment, I used natural remedies to help alongside the antibiotics but of course I also used plenty of Shiatsu.

I used Shiatsu to settle my mind and anxiety before the dental work. There are some great Tsubos, energy points on the body, that you can hold to ease various symptoms. I used some on my wrist and hands to ease the building stress as I waited, for ages, in the waiting room. I then held points on my hands as the treatment happened to distract and calm my mind.

When I left the dental practice I knew I would be cold, I had been the first time. I had blankets to keep me warm. I rubbed the area of my lower back where the Kidneys are, I could feel the heat radiating to warm my whole body. The Kidneys are the body’s burners, if they are warm everything is. I wrapped the blankets well around this area and warmed quickly.

Further to the treatment I did suffer with headaches, which I relieved by using relevant Tsubos but also by massaging my hands and feet. This is so simple if you treat a headache as a build up of energy in the head. Working other areas of the body brings the energy away from the head and relieves the pain. It worked for me.

I have listened to my body as much as my impatience allows, which is something that can be hard to do in our busy lives. I have rested and slept. I have eaten food to support my immune system and help my kidneys.

It’s not all been straight forward. At one point my husband called me an ‘Antibiotic Zombie!’ and he was right. But in general the Shiatsu has helped my feel as balanced as possible.

Now I am fully recovered I am looking forward to getting back to giving lots of Shiatsu. To support others to find and feel balance in themselves and their lives.


Shiatsu and Chronic Pain, Exeter, Devon

I have treated a number of clients who are suffering with chronic pain.

Chronic pain is such a difficult thing to live with, affecting every area of life. Often clients have lived with pain for years or even decades.

Shiatsu is a very supportive and nurtuting form of therapy. In my experience it can ease the mental tension and strain that living with pain creates.

My treatments are a safe space to talk about and feel the effects the chronic pain is having on the client. Often clients have felt unable to discuss their pain levels with their families. They feel it is too much for others to bear, too boring as it is every day, too upsetting. Shiatsu sessions are the place to discuss, and feel, and maybe let go of some of the holding on.

My clients have experienced a drop in pain levels, they have been able to drop pain relief tablets. They have also experienced more mobility and flexibility.

Often clients have tried a number of different therapies before they get to Shiatsu. Shiatsu is unique, a hands-on therapy that can help support physical, mental and emotional concerns.

I love giving Shiatsu and working with people to strengthen and move forward their health. It is such a joy to hear people talking about changes and positive developments to their health.


Shiatsu, Spring Time And An Easter Break, Exeter, Devon

It may be a few weeks until the Easter weekend but in our house we are on count-down to the school holidays. I am taking some time off to hang-out with the family, let’s hope for good weather and not trying to come up with indoor options for energetic children.

My last day of work is Monday 8th April. I am already full next week and only have a couple of spaces left on Monday 8th. If you feel in need of a relaxing and invigorating Shiatsu treatment before the Easter busyness then get in touch.

This time of year is really interesting in terms of Shiatsu and energy. Everything is coming to life, plants are pushing up and out and there is birth everywhere in nature.

Life feels easier when the temperatures warm but also there is an energy in the air to get things done, to clear out, to start planting and planning. Along with the positives of this Spring energy can come more headaches or sinus issues for those prone to them. There can be too much heat in the body, causing neck and shoulder pain, digestive difficulties and slow circulation. Also it can feel overwhelming at this time of year, so many choices to be made and no clear idea of how to make them, or even where to start.

A session of Shiatsu can help ease symptoms but also help you feel like you should feel! So everything feels a little more in place, both physically but also mentally and emotionally. When we are feeling ourselves again things can seem to work more smoothly and with ease.

So if you are feeling out of sorts, have aches and pains that you would like to loosen and you would like to feel yourself again then give me a call and book a Shiatsu – either before I go on holiday or when I return on April 23rd. Contact details are on the ‘Contact Me’ page.


Shiatsu for Mother’s Day, Exeter, Devon

I would love some time-out, some nurture and some relaxation as a Mother’s Day present. (She says clicking her neck from side to side as she types!) Life seems to be so busy and stopping seems a privilege not a certainty.

What a special gift to give a satisfying and tension-releasing Shiatsu as a present. A thank you for all the support and love. An hour where there are no expectations or demands, where someone is actually looking after you!

I offer gift vouchers, which I can post out, post through letter boxes or send electronically.

Shiatsu is suitable for all. It is always given through clothes which can allow more of a sense of ease than a traditional massage. It is given on the futon mat on the floor but can be given on a couch or chair if needs be.

Shiatsu promotes relaxation and can ease stress, it can help with sleep issues. As it is tailored for each individual it can be a super satisfying treatment, finding just the place that needs to be found.

I work in Exwick, close to the town and train station in Exeter. I have a warm and cosy wooden cabin that I practice in. Easy parking outside allows for even more relaxation.

I work Mondays, Tuesdays, Wednesday and Fridays and have evening appointments available as well as the day time appointments.

Do get in touch to arrange a gift voucher. Either call on 07791 070837 or otherwise email me

Shiatsu for Babies and Children, Exeter, Devon

I have been working with a couple of mothers and their babies recently. It is a joy to support and nurture tired mums and a great pleasure to treat their babies too.

Children and babies are very responsive to treatment, they haven’t had years to build up chronic tension like the rest of us. They do, however, have stresses and strains that Shiatsu can help ease.

There is so much development that happens in childhood, particularly babyhood. Generally this development happens with ease but sometimes the baby, or child, needs a little help. Maybe teething is difficult or digestion isn’t happening as easily as it could.

Shiatsu is a gentle treatment and can be quite productive in a short period of time. The babies I have treated have responded really positively. They are more settled, calmer and have better digestion and less signs of distress.

I have also found that Shiatsu has helped in many ways with my boys. I have used it to promote relaxation and calmness but also for stomach ache, constipation, growing pains, earaches, dizziness, travel sickness and many other things.

If you are interested in having Shiatsu for yourself and your children, or you feel your child or children would benefit from a session then do get in touch. A session doesn’t need to be a full hour and pricing is relative to the time required.