Cold Remedies for Adults, Kids and Babies – Shiatsu in Exeter

My kids have already caught a cold at school – just 7 days in they were sniffing and had sore throats.

Obviously we checked that the symptoms were not Covid ones and followed all the correct procedures.

The cold has passed now and they are back to their usual rambunctious selves.

We use a number of natural remedies to support colds in our house. Good old lemon and honey, lots of vitamin C rich foods, turmeric, ginger and garlic. We keep out fluids up with plenty of water, warmed slightly if needs be.

Also I use Shiatsu to support the immune system, clear the sinuses and boost the body’s energy.

I work the Lung and Large Intestine Meridians- lines of energy – that help support the lungs, chest, sinuses, nose and throat.

My favourite point this week has been Lung 7…..

Lung 7 – to support colds, sinusitis, difficulty breathing

It’s quite an easy point to find as its between a tendon and a bone – run your finger down the line towards your wrist – until you hit a natural depression – then you’ve found it.

Gently hold the point with a thumb of finger – see if you can feel what pressure it requires. Intention is important when giving Shiatsu so you may want to think about loosening the sinuses and throat or opening the lungs to allow deep breaths of air in.

This point is good for lung health, colds, sinus issues, asthma, breathing difficulties.

I’m always happy to show people how to locate and use points and can pull together a specific set to suit individual needs.

Lung 7 – good for colds, sinusitis, asthma, breathing difficulties

The weather is still very warm – and summer-like. As this changes, soon, more and more colds and coughs are going to appear. Building up and supporting our immune system is going to be so important.

So get going with ensuring your diet and lifestyle is healthy. Also get in touch if you think Shiatsu can help support you and your family.


Shiatsu and Business as Usual

I have come to enjoy airing the Shiatsu Shed between appointments. Watching the curtains move in the breeze and observing the quick shift in energy in the room brings me a deep level of satisfaction.

There is no denying that there is more work to be done – to keep my practice Covid safe. I’m not so keen on the vast amount of washing, so I make the most of the airing.

As best as possible it is business as usual now. The kids go back to school next week and there will be space, for the first time in six months.

I can begin to see more clients and focus more on my beloved Shiatsu business.

I have really appreciated the loyalty of my clients, calling to come back before I was even allowed to begin practicing again.

I have all the extra measures in place to ensure the space is as safe as possible. Plus I have worked hard to keep a relaxing and supportive environment.

So now back to it!

Xx


Autumnal Changes – Shiatsu, Exeter, Devon

Came across this incredibly useful sign a few days ago – informing us that each way there is a path…

We’ve were away for a few days – making the most of the sunshine and hiding in corners of Devon whilst the bank holiday happened.

It was great but it did feel like the shift in season really starting to happen. From the full energy of high Summer to a more mellow and earthy Autumnal vibe.

What is exciting is that with this change it feels like there is a chance of change and transformation.

It feels like the energy is there – to grab hold of – to make the most of.

If there is a change you’ve been thinking about making or an internal shift you want to make then maybe give it a go?

Can you feel the air of possibility?
Is it just me…..


Shiatsu Therapy in Exeter, Devon

I am very lucky to be able to give Shiatsu as my job. It is a pleasure to support clients who are looking to make positive changes to their health or wellbeing.

I am loving being back after a lengthy period of time off due to the Covid-19 lockdown.

I have been booked up but now I have a little space available. So if you have been reading my blogs and are considering booking a Shiatsu with me this is your chance.

To discuss how Shiatsu might help you and to book contact me on 07791 070837.

Xx


Shiatsu Support for Anxiety, Stress and Depression – Exeter, Devon

My clients come for Shiatsu for all number of reasons; tension, chronic pain, injuries, back issues, big life changes; emotional issues.

I enjoy working with all conditions and concerns and love my clients for taking responsibility for their health and coming for healing treatments.

The biggest percentage of clients who come to me are suffering from either Anxiety, Stress or Depression. For whatever reason their mental health is out of balance and they feel unsettled and out of control of their mental and emotional being.

A lot of these clients come through word of mouth. I have had some really positive outcomes and those clients suggest to others in a similar situation to try Shiatsu.

I have suffered with Depression, Anxiety and Stress, to varying levels over my life. I have natural compassion and understanding of those with these conditions.

Each Shiatsu therapist is different, enjoying working different areas, complaints or conditions that interest them most. I enjoy supporting people to manage and move on from their emotional difficulties.

The Shiatsu I offer is emotionally sensitivity, I am able to sense the emotions of a client in their body. This allow me to identify them for the client, working to release them physically and mentally, both with hands-on work and verbal discussion with the client.

Shiatsu has a framework that allows me to coach an individual on diet and lifestyle changes, helping them support themselves between treatments.

As a hands-on therapy Shiatsu can help a client understand how their emotions affect their physical body. This can help them gain perspective and move forward away from their emotional distress.

I feel so privileged to be able to facilitate people to make positive changes to their health and well-being. Lucky me!

Xx


Shiatsu in the Shiatsu Shed – Exeter, Devon

I have finally had some photos taken of me giving Shiatsu in The Shiatsu Shed –¬† the space where I practice.

Lumbar support work – for back ache and boosting vital energy
Working the occipital ridge with client in side position- to ease tension in the head
Working the upper and middle back – to help with back ache, tension and flow of energy
Loosening tension in the neck and head with client in the seated position

You can see more photos of me giving Shiatsu treatments on this page Photos of Shiatsu


Shiatsu Therapy in Exeter, Devon

I’ve been quiet on the blog for a while – what with the uncertainty and consistently-changing goalposts around Covid-19 on top of it being the school holidays – it has been hard to find any sort of consistency or focus.

However now I have more space and time to get back to a more straightforward work schedule. I am seeing all my regular clients and picking up the therapeutic and transformative work we were doing before lockdown.

I am really lucky to have a lot of clients who put their hand up and say ‘I am ready for change.’ They are open and willing to accept the bumpy and winding path towards positive health and wellbeing.

I have managed to strike a balance between a support and therapeutic environment and a Covid safe space I have extra measures in place, in line with government guidance. I am doing a lot of washing! Everything gets washed after every treatment so I am confident there is little chance of contamination.

I have adjusted how I work – treating clients mostly on their sides or lying on their fronts and avoiding skin on-skin contact. These changes don’t affect the overall treatment but do help to avoid the risk of contamination. A win-win.

It is great to be back offering my form of Shiatsu – strong, connected, challenging at times, emotionally and spiritually aware plus I love to help ease shoulder and neck tension.

How it works is I send out a couple of documents with all the changes and measures I have put in place. This will give you time to have a read through and get in touch with any questions. When you arrive for an appointment it is pretty much how it has always been with just a few changes

If you are ready for change and committed to moving forward get in touch – amyhinkswright@yahoo.co.uk – 07791 070837.

X


Back Giving Shiatsu – Exeter, Devon

After such a long time I am finally back in the beautiful Shiatsu Shed giving clients Shiatsu treatments.

It feels great to be back. I’ve been reconnecting with my clients personal journeys, watching them remembering how their bodies feel worth energy flowing through them.

There’s been plenty of tension and emotional holding to lessen and ease. The lockdown period hasne been easy for anyone and the stress and strain seems to have impacted people’s bodies.

Obviously I have lots of extra measures in place to ensure my practice is Covid safe. I have the hang of them all now and it is still and relaxing and supportive environment.

I have loved how giving Shiatsu has made me feel. Working with other people’s energy gets mine moving too. I feel more fluid in thought as well as the physical.

I did get a lot out of lockdown, in many ways. We spent such quality time together as a family, my kids were so happy no having to go to school. I loved the quiet, with less traffic noise. We connected with nature and saw so much compared to other years.

But I tell you what I am glad to be back – where I feel most comfortable – giving Shiatsu treatments.

Xx


Looking forward to Shiatsu – Exeter, Devon

It is a strange thing being a hands-on practitioner in a pandemic, lots of people have needed support but I haven’t been able to give it in the usual way .

The stress and strain of this strange situation has had quite an effect on people’s bodies. I am so looking forward to getting back to work – offering hands-on Shiatsu – even if the extra measures will make it a little different.

A couple of days ago my 5 year old assistant took this photo of my hands. I have been keeping them busy doing lots of gardening and caring for my children. However Shiatsu is what they are best at!

I have been busy putting extra measures in place – to make sure my practice is as safe and hygienic as possible.

I am presuming that Shiatsu can begin again from july 4th, in line with the government guidance. Maybe this will be delayed- but if not me and my hands will be ready and willing.


Shiatsu Support for Self-Care – Exeter, Devon

We have had a lovely half term week. No home-schooling but loads of time out in nature.

Enjoying clear skies and beautiful sunshine

It has been a lovely week but I am now looking forward to the next stage, moving away from lockdown. More kids will be back at school and therefore more people returning to work.

Although I’m not giving hands-on treatments yet I am starting to support clients with their own self-care practice.

There are loads of exercises and Self-Shiatsu techniques that I can show people, either online or if local face to face with social-distancing in place.

Shiatsu is nurturing and supportive in nature so is perfect for self-care.

There are loads of pressure points, the same points used in Acupuncture and Acupressure, that can be held to alleviate symptoms.

There are lots of exercises and stretches that can help energy levels and flow in the body. Good energy flow can help ease symptoms and conditions.

So although there is nothing quite as satisfying as a hands-on Shiatsu treatment there is still loads of ways it can help support a clients and health and well-being.

Who knows what the next few weeks are going to being but I am enjoying starting to support others.