Counselling & Shiatsu

Counselling and Shiatsu Therapy – Exeter, Devon

  • Counselling, Neurodivergence and Autumn her in Exeter.

    Counselling, Neurodivergence and Autumn her in Exeter.

    Well gosh the whole of September, and now into October, one or more of our house hold has been ill….

    I have been watching Autumn truly appear here in Exeter, Devon. (I’ve either been in my bed or caring for others in their beds!)

    I love being out in the change of season (and there’s still time yet) but I’m reminded that the seasons changing can impact our moods, no matter how aware we are.

    For me this is a special change of season…..but it can feel a lot.

    With the temperatures changing, sometimes freezing in the morning and full on sun by the afternoon.

    There’s a lot of clothing changes/extra clothing…..bring on the sensory issues!

    Shall we talk about the darker evenings? Wow losing light limits activities for later in the day. (Just ask my son who wants to fish Exeter canal all day every day!)

    Neurodivergent people do seem to spend a lot of time in their own heads…..a constant inner monologue……a lot of self questioning.

    This darker weather, less light, less sun, can drop our moods and feed this exhausting inner monologue.

    Then this time of year is full of new educational beginnings. Maybe bringing up the haunting memory of school or college.

    Let’s face it a lot of neurodivergent people didn’t have the best experience of education.

    I guess what I’m trying to say is a change of season may leave us feeling unsettled, like something isn’t quite right, like we would like to feel better, more at ease with ourselves.

    These big, uncomfortable, viscerally felt emotions may be trying to help us, to keep us safe, pointing us to look inwards…

    ….even though they are soooo uncomfortable, if we can face them, even for a second, they may offer opportunity and transformation…relief and a sense of ease.

    I offer neurodivergent affirming counselling from a cosy cabin, in Exwick, Exeter.

    I also offer online counselling sessions.

    I have lived experience of ADHD but have also worked with Autistic, AuADHD,  Dyspraxic and Dyslexic clients.

    I offer a space where there are no expectations or demands…..a space away from daily life…..an opportunity to explore how you are feeling and whatever you want to look at

    Do get in touch by emailing me at amycounsellingexeter@gmail.com or head to the contact me page.

  • Counselling and Neurodivergence – Exeter, Devon

    Being an ADHD Counsellor it shouldn’t have surprised me that, as I began to understand ADHD, Sensory Processing and Neurodivergence in general, I began to attract a lot of neurodivergent clients.

    It did surprise me though, however it is good to have lived experience of, or similar, to clients.

    We all face different difficulties and situations in life but often neurodivergent people have faced a fair amount of similar situations.

    I have worked with ADHD, AuADHD, Austic, Dyspraxic and Dyslexic clientsqns I offer an affirming, supportive and accepting environment.

    In my experience a lot of neurodivergent people haven’t experienced much affirmation, support or acceptance.

    I work from home, in Exwick, on the edge of Exeter. 

    I also offer online sessions, if more convenient, or if you can’t get to Exeter.

    Do email me amycounsellingexeter@gmail.com or head to the contact page to drop me a message.

  • Neurodivergent Counselling, Exeter, Devon

    Neurodivergent Counselling, Exeter, Devon

    Are you neurodivergent? Or suspect you may be?

    Are you wondering how to support yourself in the best way?

    Do you have to constantly battle the feeling that something isn’t right, that you are different somehow?

    I work with lots of neurodivergent clients. I have lived experience of ADHD but also work with AuADHD, Autistic, Dyslexic and Dispraxic clients.

    Counselling can be quite transformative for neurodivergent clients.

    It is so beautiful to watch as realisations take place.

    To see a client experience relief and understanding.

    To witness them gain new perspectives and change their self beliefs.

    I love offering a counselling space and I do this in Exwick, on the edge of Exeter.

    I also offer online sessions, if you aren’t able to make it to Exeter or this is more convenient.

    Do email me at amycounsellingexeter@gmail.com or use the contact me page.

  • Counselling, Neurodivergence and the Menopause

    Well, wow, going through Perimenopause or Menopause can be tricky, wild, confusing, exhilarating, freeing….it can be a lot…..

    On top of this the impact of hormonal changes on a neurodivergent brain can be extreme……

    Lots of women are late diagnosed – at this point – because of this…

    Things start to become super hard – even to the point of burn out and no ability to perform daily life

    Even if a diagnosis isn’t in place, or sought for, or even considered or wanted, understanding and processing this impact can be super helpful.

    It may:

    Provide relief

    Alleviate guilt or criticism of self

    Allow reflection, of the past or of patterns that are no longer helpful

    Provide opportunity and possibility

    Reframe and offer new perspectives.

    If you are finding this time tricky, or yoy are searching for support, do get in touch to see if counselling with me maybe be of help.

    Get in touch through the contact me page or drop me an email to amycounsellingexeter@gmail.com

    Me writing this post whilst listening to a podcast at the same time!

  • Counselling this Autumn

    I am back, after a summer break. I’m offering counselling for now, Shiatsu will start again soon.

    I provide truly attentive and supportive person-centred counselling sessions from my home, in Exwick, Exeter.

    I have day-time spaces available from next week, with a free 30 minute chat to get the process started.

    My style is affirming and welcoming. I’m looking to facilitate and support my clients.

    I love watching clients gain understanding of themselves and build the skills to process their feelings for themselves.

    Counselling can be daunting.

    I hope a non-judgemental space, where there are no expectations of subjects covered or speed of therapy, allows clients to find their own way.

    I work a lot with people who are Neurodivergent, ADHD, AuADHD, Dyslexic, Dyspraxic.

    I am ADHD myself, as are my kids.

    I work a lot with hormonal imbalances, often with women in their Perimenopausal /Menopausal years. 

    The impact of being ADHD, AuADHD, Autistic, Dyslexic or Dyspraxic and going through the Menopause can be seriously challenging and life changing.

    Do take a look at my past blogs and the pages on this website………and if you think therapy with me maybe of interested then do get in touch.

    Either email me at amycounsellingexeter@gmail.com or use the contact me page.

  • Counselling and Your Space, Exeter, Devon

    Counselling and Your Space, Exeter, Devon

    I love a sunny morning, especially in Clematis flowering season. 

    I created a space in the garden especially to make the most of these things.

    The morning sun drops into this one corner of the garden, just at morning coffee time.

    So I planted a clematis and cobbled together a seating area.

    I crave space, and peace and quiet and take great joy in the sun’s warmth and natural beauty.

    I treasure my morning coffee time so much!

    I feel I envisioned and created a special therapeutic space.

    I had a good sense of the therapeutic space I wanted to offer…

    I trained in Shiatsu…..I mean the body is soooo important to personal growth and development, to letting go of the past and processing pain and trauma….

    I was working so much with emotions, in Shiatsu, it felt really important to bring counselling into my practice.

    So I trained in Counselling. I have always been drawn to being a counsellor and so it felt the perfect fit.

    I hope I hold a space, like my little corner of the garden, that is quiet and peaceful, and safe and private.

    My counselling is client led, helping a client to explore areas they want to explore……what doesn’t feel right to them…..the painful experiences they’ve been through…..the driver who cut them up on the way!……anything.

    I work a lot with Neurodivergent clients, ADHD, AuADHD, Autistic, Dyslexic, Dyspraxic.

    Both myself and my kids are combined ADHD. There are serious amounts of Sensory Processing Issues in our house too.

    Our ADHD journey has deepened my understanding of supporting others with ADHD, AuADHD, Autism, Dyspraxia and Dyslexia.

    I work a lot with women experiencing hormonal issues, often gojng through Perimenopause/ Menopause, often with added impact from  also being Neurodivergent.

    If you are drawn to the idea of having counselling with me please do get in touch – through the contact me page.

    I offer a 30 minute chat to hear what goals or hopes you have for counselling, to ensure I can meet your needs.

    I offer counselling to adults and young people from the age of 13. DBS checked.

  • Being Heard – Counselling in Exeter, Devon

    Here is one of my business cards……they’ve just arrived in the post

    Here’s my new Counselling business card 😊😊😊

    I am super excited to be adding a Counselling business card to my collection!

    I now offer Counselling as well as Shiatsu, at my practice in Exwick, Exeter.

    My Counselling is client led, it is affirming and accepting.

    I truly listen and hear what the client is needing within the session.

    This creates a Counselling space where a client can be seen, heard, respected, validated.

    Then maybe things can be gentle looked at, explored, questioned…..with no judgement or expectation…..

    If you feel drawn to having Counselling with me then do get in touch.

    I offer face to face sessions in Exwick, Exeter. I also work online and by phone.

    I work with adults, young people and teenagers.

    I am neurodivergent aware and affirming.

    30 min free consultation.

    Head to the contact me page to get in touch.

  • Counselling for teens, Exeter, Devon

    Counselling for teens, Exeter, Devon

    Look what arrived today………..my DBS certificate is here!!!! Yes!!!

    This means I am now offering counselling to those over the age of 13….

    I’m so happy…..I’m looking forward to supporting the next generation, at such a tricky transitional time in life.

    My counselling is afirming and sensitive. It’s neurodivergent and social media aware.

    I offer a 30 minute free consultation, for counselling. This is to ensure that I understand,and can meet, expectations.

    Do message to book the free chat

    Xx

  • Counselling in Exeter, Devon

    Counselling in Exeter, Devon

    Our clematis…..just outside my practice space has come out…..just in time for Easter

    I find great joy in this flowering each year….and so perfectly timed for a long weekend….Easter…..a spring break….however you see it….

    I’m looking forward to some family celebration time this weekend…….and to supporting clients next week…..both through Counselling and Shiatsu….

    If you are looking for seriously supportive and validating therapy then I may be the therapist for you……

    …..counselling for me is holding a space, building trust and forging a strong relationship…..

    ..supporting a client to follow their own ideas and discover their own ways of processing their experiences and feelings….

    30 mins free chat for counselling, so important to ensure I understand, and can meet, your needs and wants from the therapy.

    I work in a cabin in Exwick, Exeter. 

    There is parking in the road and it’s a 15 minute walk from Exeter St. David’s train station

    Do get in touch, through the get in touch page, to book in or start a conversation….

  • Counselling and Shiatsu, Exeter, Devon

    Counselling and Shiatsu, Exeter, Devon

    After some rain over night the sun is in full force here…..

    I am off on holiday/ recharge now…..so lovely to be able to breathe, knowing no alarm will be set for a while!…

    Also to be wearing sandals….I love first wear of the year day 😅😅 hence the photo.

    Spring seems to be in full force and a even a little warmth has arrived….I hope this bring some ease and happiness to your household….

    I have spaces to take on counselling clients…..and offer a free 30 minute appointment to make sure I can meet your needs.

    I offer reassuring and affirming therapy.

    I am deeply committed to supporting anyone who comes through my door.

    I am neurodivergent aware. 

    I understand the challenges that people with ADHD, ASD, Dyspraxia, Dyslexia and Sensory Processing issues….the list goes on.

    I have lived experience of ADHD and parenting neurodivergent kids.

    If you feel drawn to work with me then do get in touch. Head to the contact me page.

    Maybe I’ll see you after my holiday….

    Xx