Counselling & Shiatsu

Category: tcm

  • Counselling and Shiatsu, Exeter, Devon

    Counselling and Shiatsu, Exeter, Devon

    It’s a dreary day here in Exeter and I’ve arrived early for school pick up….

    …..it does give me the opportunity to say I hope you get a sense of the therapy I offer from past blogs….but I have been thinking recently about what I do offer, and to whom…

    (I have pretty much the same client base for Counselling and Shiatsu)

    So as I have been on my own path of understanding mine and my kids neurodiversity…

    ..I have been working more and more with amazing clients facing challenges and learning to understand their own ADHD, AuADHD, Autism, Dyspraxia and Dyselxia….men, women, children and teens

    As I experience the Perimenopause/ Menopause I have been working with women facing this alongside me..

    I’ve always worked to support women with hormonal imbalances, around menstruation mostly… 

    The ‘biggy’ is when Hormones and neurodiversity clash…..boy this can be hard and challenging…Counselling and Shiatsu can support this so well…

    I also work a lot with chronic fatigue and low energy levels

    My Counselling is affirming but I will question, both the client and myself and only when is therapeutically helpful.

    Do get in touch if you want to discuss if and how I may be able to support you.

    🙏🌧🙏🌧🙏🌧🙏

  • Hello Monday- Autumn is here!

    Hello Monday- Autumn is here!

    We’ve woken up to a misty, cool air morning here in Exeter, Devon. Autumn is definitely here and I am looking forward to seeing what patterns occur in my Shiatsu treatments this week.

    There are particular Meridians – lines of energy- that relate to each season. When the seasons change often the focus of my treatments changes too.

    Autumn is the time that relates to the Lung and Large Intestine Meridians. This is the time to let go and move on.

    Both these Meridians are related to the element of Metal. They are around the emotional issues of grief and personal boundaries, along with clarity of mind.

    To get going this week – and to get going with Autumn – below is a stretch for the Lung and Large Intestine Meridians. To begin to get into the feel and idea of the Autumn energy.

    As with all stretching go gently, listen to your body, don’t push it and warm up and warm down.

    Great Shiatsu stretch for Autumn

    These two Meridians also enjoy cardiovascular exercise- so get out in the fresh air for a walk. Doesn’t have to be long or fast, choose your pace, listen to your body.

    You may also want to do some cleaning and organising (you are not obliged to!) Getting things organised or scrubbing your cupboards is in time with the Metal element and these Meridians.

    Have a good week whatever you are getting up to. I’m always here for advice on individual exercises and recommendation.

    Xx

  • Shiatsu For All – Exeter, Devon

    shiatsu 28.01.2017 008

    Shiatsu is a gentle & supportive form of hands-on therapy so it suitable for any age . It can be given to children & they often lap it up. I have given family sessions, where the whole family has a treatment. These can be given as a home visit, which is agreed through discussion.

    FB_IMG_1490903614572It is very accessible.  It is generally given on a futon mat on the floor. I also have a couch & a massage chair so if the floor is difficult then there are other options.  Shiatsu can be given with the client lying or sitting in any position,  allowing the client to always be comfortable. It always given through clothes but still provides a strong connection & satisfying massage.

    shiatsu 28.01.2017 062Shiatsu provides a safe touch, which allows the client to quickly drift into a deeply relaxed state.  As it is a safe & secure form of therapy it can allow a client to explore their emotional or mental balance, feeling this through their bodies rather than thinking or talking it through. This can allow tension caused by stress, depression or anxiety to be released.

    FB_IMG_1486158179562Shiatsu is tailored to suit that client on that day, which can make it a satisfying form of therapy, meeting the client how they want to be meet. It is a gentle but powerful form of therapy, although it can be more physical when appropriate, including stretches & rotations.

     

    FB_IMG_1491158712734Shiatsu uses the same Meridians (lines of energy)  in the body that Acupuncture uses.  We also use the same pressure points on those Meridians.  We use massage techniques to work the Meridans & points to help the body to regain balance. When the body is in balance symptoms can ease, energy levels can rise, stress & anxiety can fall away, sleep can become deeper & healthier.  The body can feel like everything is working as it is supposed to, there is more flow & fluidity physically, mentally & emotionally.

     

  • Shiatsu for Joint Pain, Exeter, Devon

    Shiatsu for Joint Pain, Exeter, Devon

    The longer I practice & the more cases I see the more I believe Shiatsu is really helpful for joint pain. It can be good for any pain, providing some level of pain relief but also supporting the client with the mental strain & tension that comes from dealing with pain.

    I have had clients who have come to me because they suffer with pain in their knees, hips, shoulders, wrists & fingers. Clients have mentioned, after their treatment, that their pain is less for some time.

    Shiatsu is a gentle hands-on therapy that works to balance the energy in the body. By holding the joint, or on either side of the joint, Shiatsu can ease the discomfort. There doesn’t need to be stretches or rotations of the joints to give a result, very gentle massage can really help. Sometimes it is appropriate to involve stretches & rotations in the treatment, this can loosen a joint, again giving relief from the symptoms.

    Shiatsu is a very supportive & nurturing form of therapy & can allow the client to feel supported. They don’t feel so alone when coping with the emotional & mental strain of dealing with the pain. Clients have also mentioned that they feel some of the mental & emotional stress eases, thoughts seems to flow more easily.

    Shiatsu can help with energy levels. It can also provide deep relaxation & can aid healthy sleep patterns. Getting proper relaxation & sleep & feeling more energised can help a client feel better & allow them to make positive changes that may help with their health & any pain they are experiencing.

    I love giving Shiatsu & hearing the results from the clients. I’m also always happy to talk Shiatsu so do get in touch through the’contact me’ page with any questions.

    Like my Facebook page for info on events & offers.

  • Shiatsu & Well-being – Exeter, Devon

    Shiatsu & Well-being – Exeter, Devon

    Shiatsu is a gentle form of hands-on therapy. It is based in Traditional Chinese Medicine & uses the same pressure points & Meridians (lines of energy) as Acupucture. It uses the 5 Element diagnosis system, an Eastern, holistic form of understanding the body, mind & spirit.

    Shiatsu also uses touch as a form of diagnosis, the practioner follows what they feel, or what they pick up, as they move around the body. Shiatsu is always tailored to that client, on that day, so every treatment is different. It can be a quiet & holding treatment &, when appropriate, it can be a more physical & energetic treatment.

    Because of its approach Shiatsu is a very supportive therapy & can help with well-being & energy levels. It meets the client how & where they want to be met, it can meet them on a physical, mental, emotional, or spiritual level. Shiatsu works to balance the energy in the body, when there is balance there can be relief from symptoms & a sense of wellness.

    I am offering tasters at an event on Sunday – a good opportunity to try this relaxing yet energising therapy out. The event is in Broadclyst, near Exeter, from 10.30 till 4.30. More details can be found on my Facebook page.

  • Shiatsu Event – Exeter, Devon

    Shiatsu Event – Exeter, Devon

    Excited to be attending my first event of the year in just a couple of weeks time.  I’ll be offering Shiatsu taster sessions at the East Devon Mind, Body, Spirit event on Sunday February 18th.  The event is going to be held in Broadclyst, at the Victory Hall. The venue is near for Exeter folks & there is plenty of free parking.

    If you have been reading my blog & wondering what Shiatsu is then a taster is a great way to find out what this hands-on therapy involves.  The tasters will only be £10 but 20 minutes long, plenty of time to get an idea of Shiatsu.

    The Shiatsu tasters will be given on a massage chair, that supports your whole body, its relaxing & comfortable.  Normally Shiatsu is given on a futon mat on the floor but can be given on a couch or on a massage chair.  Shiatsu is always given through clothes.

    Do come & say hello if you are in the area on the 18th.  If you are struggling to feel energized in this cold, wet weather then come & get a boost of energy with a Shiatsu taster.

    Information about the event and the full list of exhibitors can be seen here

    XX

     

     

  • Shiatsu Support – Exeter, Devon

    So very excited to receive a large parcel in the post today.

    I was pretty upset when my trusty, but bottom of the range, massage chair broke just before Christmas. I was in the middle of a session of Shiatsus for the hard working staff at my son’s school. I had to give some of the Shiatsus to people whilst they sat on a normal chair. Hardly relaxing, having to support yourself, rather than leaning into a comfy chair.

    Since the breakage I have been searching for a replacement. I was close to purchasing a replacement of similar quality to my original when I stumbled across a hardly used, top of the range chair.

    I am super happy & have tried it out on my family already. It’s really comfy & easily adjusts to fit any shape or size of client.

    So watch out for upcoming events as I will now be giving Shiatsu on this beauty of a chair.

    My next event is in Broadclyst, near Exeter – details can be found here

    Or have a look on my Facebook page for events & offers

  • The Shiatsu Shed – Exeter, Devon

    It was a cold, dark day in Exeter today but the Shiatsu Shed was warm & cosy. 

    I really enjoyed giving Shiatsu in out wooden cabin, it’s perfect for  a relaxing treatment.

    As the wood warms it creates a really pleasing wood smell & feels like a light, warm, tranquil space.

    I feel really lucky to be able to work in it, & it’s just a step out of our house.

    I offer Shiatsu in the Shiatsu Shed on Tuesdays, Wednesdays, Fridays & Saturdays.

    I’m always happy to talk Shiatsu so do get in touch through the ‘contact me’ page. 

  • Shiatsu Massage – Exeter, Devon

    Shiatsu Massage – Exeter, Devon

    hereShiatsu massage is very relaxing & can also leave the client higher levels of energy. Don’t just take my word for it though do have a look at the Shiatsu Society website

    If you’ve not had a Shiatsu massage before, or you would like to see how I practice it you may want to try a taster. I do quite a lot of events & you may want to like my Facebook page so that you can be kept informed.

    I’m always happy to discuss Shiatsu so you can get in touch through the ‘contact me’ page.

  • Shiatsu in the Winter – Exeter, Devon 

    Shiatsu in the Winter – Exeter, Devon 

    We are having quite a winter, so far. It was so dark & cold today, just right for staying indoors, for resting, for hibernating.

    Chinese medicine suggests this is exactly what we should be doing at this time of year. Reserving our energy, our vital energy. If we work too hard & do too much through the winter months we use up our core energy & risk not having enough energy to make the most of the spring & summer.

    Shiatsu can help give a well-needed energy boost at this time of year. It can warm the whole body & get the energy & blood moving well. It can encourage deep rest, relaxation & sleep. All which can help manage in the cold winter months.

    I work in Exeter, in beautiful Devon. I can discuss the cost of a treatment if needs be, as January can be a tough month.

    You may want to check out my Facebook page. Also the Shiatsu Society website has information about Shiatsu as well.