Counselling & Shiatsu

Category: sleep

  • How can Shiatsu help? 

    I have clients visit me for Shiatsu massage, here in Exeter, for a large number of conditions & complaints. I have had some great, positive feedback letting me know that the client has found their massage treatment really helpful. 

    There is some medical research that can be found on the Shiatsu Society website, particulary supporting shiatsu for health & well-being benefits & for helping to ease the need for excess medication & at times. 

    What I have found in my Shiatsu massage practice is that clients have found Shiatsu successful in supporting them to make changes that they want to, in their lives. That it helps them have a sense of motivation & that it can give a sense of ease & flow. Shiatsu has had success in relieving symptoms for my clients of lower back ache, hip & pelvic pain & Sciatica & knee pain. My clients have also found Shiatsu relaxing but also invigorating & energizing. 

    Shiatsu massage treatments continue to work for a couple of days after the actual session. Clients have found they can feel a renewed sense of focus & drive. They have expressed that symptoms have been relieved for a period of time, short or long, or permanently. 

    If you suffer from any of the above & would like to discuss then do getn in touch, through the ‘contact me’ page. If you have symptoms of conditions that I have not mentioned than also get in touch. I haven’t mentioned everything clients have come for & Shiatsu is suitable for all, so it may well be anle to help you. 

    You can follow me on twitter – @amyhinks or see more on my Facebook page. 

     

  • Shiatsu & balance

    Right now I am sat in a darkened room, whilst my young son sleeps.  He is ill, with some cold, cough, high temperature combo & has a level of distress when he wakes. So here I am waiting incase he needs comfort. This is, at least, giving me some time to be still & think. 

    Like most people I seem to be constantly on the go, rushing around trying to complete a list of ‘highly important’ tasks. Don’t tell anyone but actually this enforced stillness is quite enjoyable. A moment out of routine & some stillness. Obvious I I have filled some of the time writing a blog! 

    This time has helped me remember to stop when possible, to rest & to enjoy quiet. It’ll be over too soon anyhow. Children make a sudden recovery often, leaving you to catch up as they get up to full speed in a matter of minutes it seems.

    Balance is so important, rest gives us the energy to be active. Busy lives should allow us to enjoy & make the  most of rest. Shiatsu massage can help our bodies succumb to deep rest & also energize us for our daily lives. If you are interested in finding out more then get in touch through the contact me page. I am always happy to discuss Shiatsu. 

  • Money off March – Shiatsu, Exeter, Devon

    Just a reminder that I have a Shiatsu special offer on this month. I now work on Tuesday afternoons, as well as my regular Wednesday afternoons & evenings & Saturday mornings. To celebrate I am offering 10% off any Shiatsu massage booked on a Tuesday afternoon, in March.

    Shiatsu massage is suitable for all, it is tailored to the person so can feel like its really ‘hitting the spot.’ I have had clients come for a whole variety of reasons, physical discomfort or pain, emotional distress or personal issues, mental support & pre-natal support. Shiatsu can be effective at relieving many different symptoms. I am always happy to talk Shiatsu so do get in touch to discuss, through the contact me page.

    Shiatsu massage is relaxing but also invigorating. I work in a quiet & calm practice room in Exwick, Exeter, Devon. It is is really easy to get to, by car, bus or train. If nothing else Shiatsu massage is some time out, some ‘me time’ & a chance to just be. If you are free on a Tuesday afternoon then may be its time to try it out with this offer? 

  • Spring, Shiatsu & some sun!

    Spring, Shiatsu & some sun!

    March 1st yesterday is supposedly the first day of Spring –  the weather wasn’t having it – it was cold, damp & miserable. Today the weather was playing ball, it was sunny & warmer & felt very Spring like. We managed to make it to the allotment even, & planted some potatoes.

    It’s so lovely to have some warmth in the air. The seasons feel like they are really starting to change & this is such a special time of the year. A time where we come out of Winter & into Spring.

    Spring, within 5 elements, one diagnosis tool of Shiatsu massage, says that Spring is a time for planting ideas, for planning & scheming. It is not time to act or to expect fruition of our ideas. It is in the Summer that our ideas will begin to realize.

    If we have had enough rest in the Winter Spring is a time of fluidity & flow, like a tree moving gently in the wind. The opposite is a feeling of being stuck in the rut, or a sense of tightness, frustration & anger.

    Shiatsu massage is helpful, it can help give a sense of flow back to the body & mind. It can give a good sense of rest & can can help release anger or frustration. If you would like to discuss if Shiatsu massage could help support you then please get in touch, through the ‘contact me’ page.

    So the weather was lovely today but another wet & cold weather front is due over night, so not quite Spring yet & still time to rest!

     

  • March Shiatsu offer

    Wow March already! Time flies right? This month I am starting to work on Tuesday afternoons as well as my usual days. To celebrate this I am offering 10% off in March if you book on a Tuesday afternoon. You can contact me through the ‘contact me’ page or ring on 07791 070837. I am a ways happy to talk Shiatsu massage. I work in Exwick, Exeter, Devon. My practice room is lovely & quiet, it’s peaceful & cosy.

      

  • Shiatsu at work

    A lot of us spend a lot of our time at work, it can be tiring, stressful & highly-pressured. A lot of employers have recognised the importance of supporting their staff, providing perks & taking care of the well-being of their workforce.

    I have given Shiatsu in a couple of work environments & it is welcomed strongly – both by staff & managers. Shiatsu massage is relaxing but also invigorating. So there is no risk of staff being too tired to be productive after a massage! Staff are more likely to be motivated & focussed, as they may experience more of a sense of flow & ease thanks to the Shiatsu. 

    Staff feel cared for, they have some time out, they also may feel more motivated. This is great news for employers, potentially a more productive workforce, happier, energized & driven. It’s not a lot to organise either, just need willing & interested staff & a space big enough to fit a massage chair. The employer needs to be willing to allow their staff a 20 minute break at the time of day the Shiatsu is taking place. The employee then gets 20 minutes out of the day, paying just £10. The employer may consider paying or subsidising this fee, which ever way around it is a really affordable cost.

    If you are interested in exploring this idea then do get in touch – through the ‘contact me’ page. I work in the Exeter area, in Devon. I would be willing to travel if the interest is there. 

    To give you an idea of Shiatsu on the massage chair here are some photos from a past event.

  • Shiatsu Events, Exeter & Devon

    I have officially booed my first event of the year – you may be aware of this one.

    I will be offering long Shiatsu taster sessions for just £15. You can click here to view details of the event & book sessions with me in advance. Please let anyone you think maybe interested know about this event.

    I have also just applied to work again at the St Thomas festival again this year. Love this event. It’s just in the planning stages now but you can watch the event’s progress here. 

    There are also other events in the pipe line. It’s a joy giving Shiatsu to lots of people at these events, those new to Shiatsu & others revisiting it.

    If there are any events in Exeter or Devon that you know of that you think Shiatsu would be good at then do please let me know. 
     

  • Shiatsu on a Saturday?

    I offer Shiatsu massage on Tuesday’s, Wednesday’s & Saturday morning’s. At the moment the most popular day is Wednesday. At times Saturday’s have been incredibly popular & I can understand why – our jobs & lives are so busy & there are so many demands on us. At the end of a tough week a Shiatsu is a great treat. 

    If you are interested in taking advantage of the lull on Saturday’s then do get in touch. As is always the case the ebb & flow will change & it’ll be another day that is my quietest. Contact me through the contact me page.

  • Quiet & calm Shiatsu treatment room

    My practice room in Exwick, Exeter, Devon is perfect for a relaxing & calming Shiatsu massage. It is a quiet part of the city, so little noise from outside. It is cosy & warm room, with plenty of cushions & blankets if needed. Come & try it out. Shiatsu massage available every Tuesday afternoon, Wednesday afternoon & evening & Saturday morning. Contact me thriugh the contact me page.

  • The gentle art of Shiatsu 

    Shiatsu is a gentle form of massage. Sometimes it may feel like there is little happening.


    Shiatsu massage is also powerful at the same time. The client can feel great results, a deep sense of relaxation, it can also feel invigorating & energising. It can do a lot with a gentle & soft touch. When appropriate Shiatsu massage also involves stretches & joint rotations. For more information have a look at the pages on this site or go to the Shiatsu Society website.

    You can contact me through the contact me page with any questions or to book a Shiatsu massage. You can also like my Facebook page for details of events & special offers.