Counselling, Exwick, Exeter

January is a funny month….following Christmas and New Year, which can really highlight family and personal dynamics….

We arrive in a new year…..with potential?….with the same old feelings?…with something not feeling right….

Lots of people suddenly start running…. dieting….promoting all the healthy changes they are making…..does this generate difficult feelings?…

I find January to be a month of relection, introspection and consideration.

Maybe licking wounds after difficult family and relational interactions.

Maybe wondering which way to turn, how to make changes, where to look for help…..

My counselling is open- minded, non-judgemental (I really mean this), welcoming and accepting….

For me counselling is about bringing whatever on that day…deeply heart breaking life experiences or what you did yesterday…

I have learnt that witnessing what is said can provide perspective and new understanding.

Doesn’t mean counselling isn’t tricky, and painful, and hard at times….

In its simplest form it is just a conversation….one where trust is built, slowly over time and there are no expectations.

I work on a cosy cabin in Exwick, Exeter.

Also I offer a free 30 minute chat, to see if we could work well together.

So first step drop me a message and then let’s see how the year develops….

Xx