I was sat having a cup of coffee before Monday and the week begins and was remembered that taking time over small things is important.
The Autumn is going to be a lot. I have my beautiful Shiatsu practice, my kids and the house and I am in the last term of my counselling course
That is feeling like a lot of plates to keep spinning. The question is where is the space for the things I enjoy…..hence the slow coffee this morning and the recognition that the lull is super important!
I am a big fan of small changes leading to big differences so a coffee may seem small but I relished and enjoyed it and took some time to see how I was feeling and where I was at.
Checking in with myself is something I do more and more regularly. I’m lucky after a lot of body work my body lets me know how I am and what’s going on for me.
This morning I felt quite settled – if not a little resistant to the Autumnal feel in the air and the change of season.
I am also excited about the changes coming in my practice next year – I hope to be qualified and practicing Counselling alongside Shiatsu in the Spring.
Halfway through Monday now and definitely in the storm but watching and appreciating the quiet moments.
Counselling & Shiatsu 
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