The link below is to a great article about how to support your body at this time of year – alongside having regular Shiatsu sessions of course.

http://www.chinesemedicineliving.com/nutrition/seasons/fall/

The weather is really changing but our lives continue on regardless – the colder months should be a slower pace – allowing our bodies a chance to build energy up for the Spring & Summer.  Our lives don’t take this into a account – so the article above gives some easy solutions on how to help support our bodies.

Shiatsu can help warm the body, strengthen the core energy, restore dificencies & give some personal space – time out of a busy life can help the boys restore & us to continue through with our non stop lives.

Do contact me if you want to know more about Shiatsu. Details are on the contact me page.