Stretching for health

Daily stretching can help keep energy flowing in the body & it’s a recommendation that I give often to clients who want to support themselves between Shiatsu sessions. There are different ways & forms of stretching, sometimes strong stretching is important to a client, sometime restorative, yin stretching is appropriate. I try to stretch morning & evening & have found the evening stretching a little asker now I have included my kids in it. Every night we do this simple set of stretches, moving energy & calming down before bedtime. 

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