Well, wow, going through Perimenopause or Menopause can be tricky, wild, confusing, exhilarating, freeing….it can be a lot…..
On top of this the impact of hormonal changes on a neurodivergent brain can be extreme……
Lots of women are late diagnosed – at this point – because of this…
Things start to become super hard – even to the point of burn out and no ability to perform daily life
Even if a diagnosis isn’t in place, or sought for, or even considered or wanted, understanding and processing this impact can be super helpful.
It may:
Provide relief
Alleviate guilt or criticism of self
Allow reflection, of the past or of patterns that are no longer helpful
Provide opportunity and possibility
Reframe and offer new perspectives.
If you are finding this time tricky, or yoy are searching for support, do get in touch to see if counselling with me maybe be of help.
Get in touch through the contact me page or drop me an email to amycounsellingexeter@gmail.com
Counselling & Shiatsu 