Counselling & Shiatsu

Category: Immune support

  • Counselling and Shiatsu, Exeter, Devon

    Counselling and Shiatsu, Exeter, Devon

    It’s a dreary day here in Exeter and I’ve arrived early for school pick up….

    …..it does give me the opportunity to say I hope you get a sense of the therapy I offer from past blogs….but I have been thinking recently about what I do offer, and to whom…

    (I have pretty much the same client base for Counselling and Shiatsu)

    So as I have been on my own path of understanding mine and my kids neurodiversity…

    ..I have been working more and more with amazing clients facing challenges and learning to understand their own ADHD, AuADHD, Autism, Dyspraxia and Dyselxia….men, women, children and teens

    As I experience the Perimenopause/ Menopause I have been working with women facing this alongside me..

    I’ve always worked to support women with hormonal imbalances, around menstruation mostly… 

    The ‘biggy’ is when Hormones and neurodiversity clash…..boy this can be hard and challenging…Counselling and Shiatsu can support this so well…

    I also work a lot with chronic fatigue and low energy levels

    My Counselling is affirming but I will question, both the client and myself and only when is therapeutically helpful.

    Do get in touch if you want to discuss if and how I may be able to support you.

    🙏🌧🙏🌧🙏🌧🙏

  • Shiatsu and Lockdown 2.0 – Exeter, Devon

    Here we go again. A month of lockdown – lite I guess. Still isolating and difficult for a lot of people. Still lots of adjusting and processing to be done.

    We are lucky here in Exeter, Devon as there is easy access to beautiful countryside. It’s still difficult not being able to socialise and see family and friends.

    I am offering a few different Shiatsu based services over this month. Basically if you need support I am here.

    I am offering online Shiatsu support sessions. These are by donation and are about talking through things that are on your mind, along with suggestions for diet, exercise and lifestyle changes.

    I’m also going to create weekly videos – one Thursday – of Shiatsu based exercises that may help support you.

    The first video is one full of exercises to support the Lung energy in the body.

    The video is on my Facebook page – it seems it is too large to download onto here.

    Have a go at the exercises and let me know how it goes. For those of you still working maybe the weekend is a time to try this?

    Please do get in touch if you feel the need to. Email amyhinkswright@yahoo.co.uk. Mobile 07791 070837

    Take care and see you next week

    Xx