Counselling & Shiatsu

Category: energy

  • Shiatsu & the Summertime, Exeter, Devon

    Shiatsu & the Summertime, Exeter, Devon

    Yes Summer is here! What a beautiful day it’s been, hot, sunny & so easy to make the most of.

    Summer is the time of year when it’s right to get out there, make the most of the long days, socialise, travel & do lots of things. In our society we seem to push to try & do lots all year round. In the Autumn we should try to sit back & enjoy what we have achieved in the year. In the Winter we should try to rest, find stillness & regenerate some of the energy we have expended over the Summer. In the Spring we should plan & hatch ideas of what we want to do in the Summer. If we have rested enough in the other seasons we should have enough to get out there & really make the most of our lives.

    Because we try to push all year when we try to make the most of Summer sometimes we lack the resources to do so. We may start to get back pains or colds, we may burn-out, we may become hot-headed & feel our emotions are a little erractic. These are all signs of an imbalance in the body.

    Shiatsu massage is gentle but powerful. It uses lots of massage techniques to balance the energy in the body. Shiatsu is always given through clothes & generally on a futon mat on the floor. It can help calm the body, mind & emotions or can build up some of the energy that’s been exerted. It can make the client feel relaxed & more settled.

    I have practiced Shiatsu for 10 years & I work in Exwick, Exeter. Do get in touch through the ‘contact me’ page if you have questions.

  • Super Shiatsu Sunday, Devon 

    I had a great day giving Shiatsu today in Budleigh Salterton. 

    There were lots of other stalls & loads of tasters on offer. It was a slow start but really picked up. I treated lots of visitors but I also treated lots of other exhibitors which was great. 

    My highlight was being told I had ‘magic hands!’ 

  • Shiatsu for tiredness, Exeter, Devon 

    Shiatsu for tiredness, Exeter, Devon 

    We have very busy lives & as a result we are often tired. It’s hard to find the time to properly rest & recouperate & so we use up more & more energy. When we start to use up our ‘core’ energy, our reserves, then we really start to strugle. 

    There are ways to rebuild our rsserves. Resting, quiet time, away from distractions, meditation, mindfulness, stillness. Eating well helps. Within Traditiional Chinese Medication, one form of diagnosis used in Shiatsu, it is good to eat fish & or sea vegetables, watery soups & salty foods. It is helpful not to eat too many fiery foods, sugars, processed foods, alcohol & spices. Quiet exercise can be helpful, restorative yoga, gentle walking. Too much exercise can drain our energy, as can lots of socialising or partying. 

    Because Shiatsu works on balancing the energies in the body in can really make a difference to tiredness or energy levels. It can build up the core energy in the body, great if the person is completely exhausted or depleted. If there is a little more energy in the body Shiatsu can help it flow well. This can invigorate & motivate a client, they can feel they have the energy to acheive what they want to, when before they didn’t feel they could.

    If you would like to know if Shiatsu may be able to help support you then do get in touch, details on the ‘contact me’ page.

  • Shiatsu event, Devon

    Shiatsu event, Devon

    A week on Sunday I will be offering Shiatsu at the East Devon Mind, Body, Spirit Fair in Budleigh Salterton. 

    The Shiatsu massage tasters will be on a massage chair – they will be 10 or 20 minutes & just £5 & £10.

    More details about the event can be found here

    Hope to see some of you there

  • Shiatsu This Saturday, Exeter, Devon 

    Shiatsu This Saturday, Exeter, Devon 

    Just a couple of days until I’ll be at Exeter Respect Festival with my colleagues. 

    We are offering Shiatsu massage in the Health Zone – 30 minutes for £10.

    The health zone is tucked away at the back of the park, behind the family zone – so please spread the word & come find us.

    More details of the event here

  • Back pain & Shiatsu massage, Exeter, Devon

    One of the common complaints that people come to me for Shiatsu massage for is back pain. Often but not always it is lower back pain but sometimes it is middle back pain or neck & upper back pain. Shiatsu massage can be very successful at relieving pain in the back.

    Shiatsu works to balance the energies in the body, using meridians, lines of energy & pressure points, the same points that are used in Acupuncture. The meridians & points in the back are really effective & results can often be seen quickly when it comes to back pain. Sometimes the relief only lasts for a short period & then a few treatments quite close together, weekly or fortnightly, can be benefical. The period of relief from symptoms will hopefully extend further after each Shiatsu.

    If the back pain is due to an injury or accident & it is uncomfortable to massage directly on the area then it is possible to work it from a distance. As the meridians that Shiatsu uses run across the whole body it is possible to treat one area from a different part of the body. This can help to avoid aggrivation of a complaint.

    It is a really good idea to get treatment for an injury or complaint as quickly as possible. There is more of a chance or remedying it quickly. Shiatsu is also helpful for chronic & long-term complaints, particularly chronic back pain.

    If you are interested in whether Shiatsu massage may be of help to you or you would like to book an appointment in Exeter then do get in touch with me. Go the the ‘contact me’ page.

  • Shiatsu in Exeter, Devon 

    Shiatsu in Exeter, Devon 

    I thought it was probably time to write a basic blog about my Shiatsu practice here in Exeter.

    I have been practicing this gentle but powerful form of massage for 10 years, I qualified from a pretty extensive & intensive 3 year diploma course in 2010. I have continued to practice Shiatsu regularly since then. I began practicing in Exeter in 2013. N

    Shiatsu is a form of hands-on therapy. It’s an enjoyable & relaxing form of massage. It originates from Japan & it’s aim is to balance the energy in the body. It uses Traditional Chinese Medicine as a form of diagnosis & works on the pressure point & meridians (lines of energy) like Acupuncture & Acupressure also do.

    As well as being a satisfying & enjoyable treatment it can leave the client feeling re-energised & invigorated. It can relieve symptoms, pain & tension, as the body’s energy is realigned.

    My practice room is in Exwick, a quite area of Exeter, down here in Devon. My practice room is calm & peaceful. We will soon have a solid wooden garden room in the garden where I will be practicing Shiatsu massage from. My practice is near to the train station & there is a bus stop at the bottom of the road. It is also easily accessible by car & there is on street parking

    I am always happy to talk Shiatsu so do get in touch through the ‘contact me’ page.

  • Shiatsu at Exeter Respect

    Shiatsu at Exeter Respect

    So excited – only 7 days until we are offering Shiatsu massage at the lovely, friendly, vibrant Exeter Respect Festival. The festival is in in Belmont park, Exeter on this Saturday & Sunday, 3rd & 4th June. I’ll be there on Saturday 3rd. It runs from 12 noon till 7pm. 

    We will be in the health zone which is tucked behind the family zone. So come & find us. Shiatsu sessions will be 30 minutes long & will only be £10. 

    More info on the festival can be found on the Exeter Respect website

  • Shiatsu event, Budleigh, Devon

    Shiatsu event, Budleigh, Devon

    I’m going to be at the East Devon Mind, Body, Spirit event at Budleigh Salterton town hall on June 11th. I’m going to be offering Shiatsu massage tasters for just £5 & £10. There’ll be loads of other stalls so lots to enjoy. It’s on from 10.30am till 4.30pm.

    More information on this event can be found here
     

  • Shiatsu for Anxiety & Depression, Exeter, Devon

    Shiatsu for Anxiety & Depression, Exeter, Devon

    Shiatsu is a gentle & supportive treatment therefore it can be really helpful in supporting clients who have stresses in their lives. At the very least a Shiatsu treatment is some ‘time out’ – a space away from life, there are no expectations or demands on the client.

    The session begins with a short diagnosis, which is a chance for the client to express their issues & concerns. Sometimes this diagnosis is almost as helpful as the treatment. Sometimes the client does not feel that they want to express verbally how they are feeling, they may only say very little.

    Shiatsu massage is very relaxing & can take the client to a place of deep quiet, some clients have said they experience a stillness or quietness, just some space to breathe & just be.

    Shiatsu allows people to feel their stress, anxiety or depression in their physical body. The massage can bring attention to feelings or emotions that the client was not aware they were holding. Sometimes verbal expression doesn’t have enough of an impact for a client, not helping them to find a way forward. Sometimes a physical therapy, like Shiatsu can help to unlock something for the client & they can begin to move forward. Sometimes a talking therapy needs to be used alongside.

    Shiatsu can also relieve tension & distress in the body, some clients have expressed sensations of ‘crawling skin’ being ‘constantly unsettled.’ Shiatsu can bring the body to a place of peace & with this can come a quietness of thought. Clients have also expressed that they have felt ‘right’ after a treatment, they have a flow that they felt they had lost. They have more energy to make changes. This again can help them begin to make steps forward.

    I work in Exwick, Exeter on Wednesdays & Saturdays.   I am always happy to discuss Shiatsu so please get in touch through the ‘contact me’ page.