Counselling & Shiatsu

Category: alternative health

  • Counselling and Shiatsu for ADHD, AuAustism, Autism, Dyslexia and More – Exeter, Devon

    Yes, I’m talking about this again! Yes, it’s important!

    There is a lot of talk about people being diagnosed with ADHD. This is because there is a better understanding of the condition, particularly in terms of how it is displayed in females.

    There are more and more people identifying as AuADHD and feeling a sense of relief, and understanding of themselves.

    The understanding of what Autism looks like and how it should be supported is also changing

    Also the understanding of Sensory Processing Disorder has really expanded. People with ADHD, AuADHD, Autism and Dyslexia can now recognise the extra pressures and/ or input they are managing every day

    Most neurodiverse people have been on a journey, even with an early diagnosis. There is a lot of stigma around these conditions. There is a lot of learning and understanding needed, to be comfortable and confident about the reasons you may act a certain way,

    People with ADHD have often heard a much higher percentage of negative comments than those who are neurotypical. Neurodiverse people are very likely to have been bullied or critisied by their peers.

    There is a lot to unpick!

    Affirming and supportive therapy can really help. I’ve seen it, I’ve experienced it!

    If you are interested in finding out more about Counselling or Shiatsu then get in touch through the contact me page

    Beautiful Autumnal Colours, outside the therapy space

  • Counselling, Neurodivergence and Autumn her in Exeter.

    Counselling, Neurodivergence and Autumn her in Exeter.

    Well gosh the whole of September, and now into October, one or more of our house hold has been ill….

    I have been watching Autumn truly appear here in Exeter, Devon. (I’ve either been in my bed or caring for others in their beds!)

    I love being out in the change of season (and there’s still time yet) but I’m reminded that the seasons changing can impact our moods, no matter how aware we are.

    For me this is a special change of season…..but it can feel a lot.

    With the temperatures changing, sometimes freezing in the morning and full on sun by the afternoon.

    There’s a lot of clothing changes/extra clothing…..bring on the sensory issues!

    Shall we talk about the darker evenings? Wow losing light limits activities for later in the day. (Just ask my son who wants to fish Exeter canal all day every day!)

    Neurodivergent people do seem to spend a lot of time in their own heads…..a constant inner monologue……a lot of self questioning.

    This darker weather, less light, less sun, can drop our moods and feed this exhausting inner monologue.

    Then this time of year is full of new educational beginnings. Maybe bringing up the haunting memory of school or college.

    Let’s face it a lot of neurodivergent people didn’t have the best experience of education.

    I guess what I’m trying to say is a change of season may leave us feeling unsettled, like something isn’t quite right, like we would like to feel better, more at ease with ourselves.

    These big, uncomfortable, viscerally felt emotions may be trying to help us, to keep us safe, pointing us to look inwards…

    ….even though they are soooo uncomfortable, if we can face them, even for a second, they may offer opportunity and transformation…relief and a sense of ease.

    I offer neurodivergent affirming counselling from a cosy cabin, in Exwick, Exeter.

    I also offer online counselling sessions.

    I have lived experience of ADHD but have also worked with Autistic, AuADHD,  Dyspraxic and Dyslexic clients.

    I offer a space where there are no expectations or demands…..a space away from daily life…..an opportunity to explore how you are feeling and whatever you want to look at

    Do get in touch by emailing me at amycounsellingexeter@gmail.com or head to the contact me page.

  • Counselling this Autumn

    I am back, after a summer break. I’m offering counselling for now, Shiatsu will start again soon.

    I provide truly attentive and supportive person-centred counselling sessions from my home, in Exwick, Exeter.

    I have day-time spaces available from next week, with a free 30 minute chat to get the process started.

    My style is affirming and welcoming. I’m looking to facilitate and support my clients.

    I love watching clients gain understanding of themselves and build the skills to process their feelings for themselves.

    Counselling can be daunting.

    I hope a non-judgemental space, where there are no expectations of subjects covered or speed of therapy, allows clients to find their own way.

    Do take a look at my past blogs and the pages on this website………and if you think therapy with me maybe of interested then do get in touch.

    Either email me at amycounsellingexeter@gmail.com or use the contact me page.

  • Counselling, Shiatsu and Neuro Divergence, Exeter, Devon

    Deciding to have therapy and then starting therapy can be really tough…..challenging….anxiety inducing….

    Being Neuro-divergent can be confusing and overwhelming att he best of times….

    I hope it’s helpful to have some idea of who the person is, that is going to offer the therapy….

    Picture of me as I write this blog…after the school run, waiting for a shop to open….

    I am now in my 50’s and am, without much doubt (!), undiagnosed neuro-diverse. Probably ADHD and Dyspraxic.

    Both my kids are ADHD, we are on the way to a diagnosis for them both.

    They have been assessed as ADHD. Also with Sensory Processing Disorder.

    I am a therapist that can support and understand neuro-diversity.

    I understand what it feels and looks like to live it….how to support others with it… and meet the needs of a ND child, young person or adult.

    I’m also a therapist that understands the strengths and extra-special qualities that come with neuro-diversity…..

    Sensitivity…..hyper awareness….thinking outside the box……self-reflective……conscientious…..ability to care deeply….

    ….and I use these to connect with and support any client that comes through my door….neuro-divergent or not..

    If you are on your own ND journey…

    ..if you are supporting your children on their journey…

    ..if your children need support on their journey…

    ..then maybe therapy with me is a good source of support….

    I offer a 30 minute free chat for counselling. To make sure we are a good fit.

    Xx

  • Availability for Counselling and Shiatsu

    I am taking new clients at the moment.

    I have a choice of day and evening appointments available. Which happen in my space at home in Exwick, Exeter.

    I am changing up the days I am working.

    For a long time I haven’t been able to offer daytimes on a Tuesday.

    From next week I can offer a 1.30pm appointment on a Tuesday.

    Then from April I will also have earlier appointments available.

    I still offer evening appointments on a Tuesday, starting at 7.30pm.

    The other days I offer are Monday, Wednesday and Thursday. Daytimes on eaxh of these days, and evenings on a Thursday.

    I offer a 30 min free chat, for counselling. To make sure we are a good fit.

    Do get in touch with any questions or to book.

    Xx

  • Counselling, Exwick, Exeter

    Counselling, Exwick, Exeter

    January is a funny month….following Christmas and New Year, which can really highlight family and personal dynamics….

    We arrive in a new year…..with potential?….with the same old feelings?…with something not feeling right….

    Lots of people suddenly start running…. dieting….promoting all the healthy changes they are making…..does this generate difficult feelings?…

    I find January to be a month of relection, introspection and consideration.

    Maybe licking wounds after difficult family and relational interactions.

    Maybe wondering which way to turn, how to make changes, where to look for help…..

    My counselling is open- minded, non-judgemental (I really mean this), welcoming and accepting….

    For me counselling is about bringing whatever on that day…deeply heart breaking life experiences or what you did yesterday…

    I have learnt that witnessing what is said can provide perspective and new understanding.

    Doesn’t mean counselling isn’t tricky, and painful, and hard at times….

    In its simplest form it is just a conversation….one where trust is built, slowly over time and there are no expectations.

    I work on a cosy cabin in Exwick, Exeter.

    Also I offer a free 30 minute chat, to see if we could work well together.

    So first step drop me a message and then let’s see how the year develops….

    Xx

  • Christmas, Shiatsu and Counselling

    Gosh this is a time of the year isn’t it!

    Such a hard time of year for so many people.

    This special time of year, not celebrated by everyone, means so many things to so many people.

    There seems to be an awful lot of stress flying around, in general.

    Challenging for those feeling the stress and challenging for those around, and for those who are feeling or dealing with all sorts of difficult things.

    Both Shiatsu and Counselling can provide support and space to help at this time of year.

    Whether, through shiatsu, you get a sense of what you are holding in your body or, through counselling, you can see how it feels to express you inner thoughts.

    If you feel called to have a try of therapy with me then do get in touch – through the get in touch page.

    Take care out there

    Xx

  • Counselling & Shiatsu, Exeter Devon

    I offer supportive and welcoming Counselling and Shiatsu in Exwick, Exeter, Devon.

    A warm, welcoming and nurturing treatment space, fitting well with how I am as a therapist.

    I offer an open and non judgmental space.

    A well held therapeutic space where healing and transformation can take place.

    A space clients can explore and question their present reality and health….looking to take control for themselves, to makes change and feel shifts.

    Although new to Counselling I am an experienced therapist….having practiced Shiatsu for over a decade, so I understand my trade well.

    Here’s the space set up for Counselling:

    Here it is for Shiatsu:

    Appointments across the week, day and evenings.

    I am always happy to answer any questions or queries.

    Do feel free to get in touch through my contact me page.

    I offer a 30 minute, free, call for Counselling.

    This is to understand your goals and ensure I can meet your needs as a therapist.

  • The Art of Connection

    Welcome to WordPress! This is a sample post. Edit or delete it to take the first step in your blogging journey. To add more content here, click the small plus icon at the top left corner. There, you will find an existing selection of WordPress blocks and patterns, something to suit your every need for content creation. And don’t forget to check out the List View: click the icon a few spots to the right of the plus icon and you’ll get a tidy, easy-to-view list of the blocks and patterns in your post.

  • Beyond the Obstacle

    Beyond the Obstacle

    Welcome to WordPress! This is a sample post. Edit or delete it to take the first step in your blogging journey. To add more content here, click the small plus icon at the top left corner. There, you will find an existing selection of WordPress blocks and patterns, something to suit your every need for content creation. And don’t forget to check out the List View: click the icon a few spots to the right of the plus icon and you’ll get a tidy, easy-to-view list of the blocks and patterns in your post.